orzo
Packaged product Grains and Pasta Chuster
Orzo contains 375 kcal per 100 g. A serving, 56 g (56 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.4 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 10 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 8.4 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 1 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Orzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley couscous Belazu | 380 | 8 g | 79.1 g | 1.3 g |
| Pearl Barley Bob's Red Mill | 370 | 9.3 g | 81.5 g | 0.93 g |
| Orzo by Sainsbury's Sainsbury's | 362 | 12.3 g | 73.1 g | 1.7 g |
| Quaker Quick Pearled Barley 11 Ounce Paper Box Quaker | 361 | 9.9 g | 77.7 g | 1.2 g |
| Orzo Biologico Conad | 361 | 10 g | 71 g | 1.4 g |
| Organic Italian Puffed Barley Probios | 360 | 8.5 g | 74.2 g | 1.4 g |
| 100% Cevada Nestlé | 390 | 6.8 g | 87.8 g | 0.1 g |
| Orzo perlato Delizie del Sole | 355 | 10 g | 71 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orzo?
100 g of orzo has 375 kcal. Serving, 56 g (56 g): about 210 kcal.
Is orzo high in protein?
Orzo contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).
How many carbs are in orzo?
Orzo has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in orzo?
Orzo contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in orzo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744596100576. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.