10 crêpes emmental
Packaged product Dairy and Eggs Thiriet
10 crêpes emmental contains 145 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 27 products.
100 g provides 20% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B12 and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 25.5 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 8 g | 16% |
| Vitamin A L | 37.3 µg | 4% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 13 µg | 9% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 7.4 g)
- Fiber0.8 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3.5 g)
- Fat4.8 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 3 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 440 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590825362
- Quantity
- 500 g
- Category
- Crepe filled with cheese
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, farine de _blé_, _Emmental_ Français 13%, poudre de _lait_ écrémé, _œufs_ frais 3,4%, sel, dextrose, huile de tournesol, arômes naturels de muscade et de poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 crêpes emmental Picard | 145 | 6.4 g | 20 g | 4.3 g |
| Crêpes Fromage Cora | 143 | 7.7 g | 18 g | 4.5 g |
| Crêpes au fromage Chimay Selection | 152 | 5 g | 15 g | 7.5 g |
| 6 Crêpes emmental Marque Repère | 137 | 6.6 g | 19 g | 3.6 g |
| Crêpes Emmental x20 surgelées 1kg Monique ranou | 133 | 5.3 g | 17 g | 4.5 g |
| Galette de blé noir Aldi | 162 | 8.6 g | 14 g | 7.6 g |
| Crespelle al prosciutto Beretta | 165 | 7.7 g | 13 g | 9.1 g |
| Crepes emmental Gineys | 170 | 5.5 g | 21.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590825362. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.