Vegetables and Vegetable Products

FoodFactly lists 873 generic vegetables and vegetable products with complete nutrition data. Per 100 g, the median is 35 kcal; half of them fall between 23 kcal and 81 kcal. Median protein is 2 g per 100 g.

All vegetables and vegetable products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry 357 10.9 g 77.7 g 1.1 g
Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry 372 8.2 g 85.5 g 0.54 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Dried or dry 97 1.8 g 10.9 g 5.1 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Dried or dry 113 1.9 g 15 g 5.6 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Dried or dry 116 2.1 g 16.1 g 4.8 g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Dried or dry 108 2.1 g 14.4 g 5 g
Potatoes, mashed, home-prepared, whole milk added 83 1.9 g 17.6 g 0.57 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9 g 16.8 g 4.2 g
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2 g 16.9 g 4.2 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.1 g 14.4 g 4.9 g
Potatoes, mashed, ready-to-eat 106 2 g 13.3 g 5 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Cooked 105 2.4 g 24.2 g 0.1 g
Potatoes, microwaved, cooked in skin, flesh, without salt Cooked 100 2.1 g 23.3 g 0.1 g
Potatoes, microwaved, cooked in skin, flesh, with salt Cooked 100 2.1 g 23.3 g 0.1 g
Potatoes, microwaved, cooked in skin, skin, without salt Cooked 132 4.4 g 29.6 g 0.1 g
Potatoes, microwaved, cooked, in skin, skin with salt Cooked 132 4.4 g 29.6 g 0.1 g
Potatoes, o'brien, frozen, prepared Frozen 204 2.2 g 21.9 g 13.2 g
Potatoes, o'brien, frozen, unprepared Frozen 76 1.8 g 17.5 g 0.14 g
Potatoes, o'brien, home-prepared 81 2.4 g 15.5 g 1.3 g
Potatoes, raw, skin Raw 58 2.6 g 12.4 g 0.1 g
Potatoes, red, flesh and skin, baked Cooked 87 2.3 g 19.6 g 0.15 g
Potatoes, red, flesh and skin, raw Raw 70 1.9 g 15.9 g 0.14 g
Potatoes, red, without skin, raw Raw 73 2.1 g 16.3 g 0.25 g
Potatoes, roasted, salt added in processing, frozen, unprepared Cooked 127 2.2 g 26.2 g 1.8 g
Potatoes, Russet, flesh and skin, baked Cooked 95 2.6 g 21.4 g 0.13 g
Potatoes, russet, flesh and skin, raw Raw 79 2.1 g 18.1 g 0.08 g
Potatoes, russet, without skin, raw Raw 81 2.3 g 17.8 g 0.36 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Dried or dry 93 2.1 g 12.8 g 4.3 g
Potatoes, scalloped, dry mix, unprepared Dried or dry 358 7.8 g 73.9 g 4.6 g
Potatoes, scalloped, home-prepared with butter 88 2.9 g 10.8 g 3.7 g
Potatoes, scalloped, home-prepared with margarine 88 2.9 g 10.8 g 3.7 g
Potatoes, white, flesh and skin, baked Cooked 92 2.1 g 21.1 g 0.15 g
Potatoes, yellow fleshed, french fried, frozen, unprepared Cooked 162 2.5 g 25 g 5.8 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen 81 2 g 18 g 0.07 g
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Cooked 119 2 g 23.4 g 1.9 g
Potato flour 357 6.9 g 83.1 g 0.34 g
Potato pancakes 268 6.1 g 27.8 g 14.8 g
Potato puffs, frozen, oven-heated Cooked 192 2.1 g 27.3 g 9.1 g
Potato puffs, frozen, unprepared Frozen 178 1.9 g 24.8 g 8.7 g
Potato salad, home-prepared 143 2.7 g 11.2 g 8.2 g
Potato wedges, frozen Frozen 129 2.7 g 25.5 g 2.2 g
Potato, white, flesh and skin, raw Raw 69 1.7 g 15.7 g 0.1 g
Pumpkin, canned, without salt Canned 34 1.1 g 8.1 g 0.28 g
Pumpkin, canned, with salt Canned 34 1.1 g 8.1 g 0.28 g
Pumpkin, cooked, boiled, drained, without salt Cooked 20 0.72 g 4.9 g 0.07 g
Pumpkin, cooked, boiled, drained, with salt Cooked 18 0.72 g 4.3 g 0.07 g
Pumpkin flowers, cooked, boiled, drained, without salt Cooked 15 1.1 g 3.3 g 0.08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.