tofu

FoodFactly lists 0 generic tofu and 700 packaged products with complete nutrition data. Per 100 g, the median is 135 kcal; half of them fall between 94 kcal and 170 kcal. Median protein is 13 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Silken Tofu Nature's Soy 66 6.6 g 2.2 g 3.3 g
Silken Tofu 365 Whole Foods Market 42 4.8 g 1.2 g 2.4 g
Silken Tofu Publix 44 4.4 g 1.1 g 2.2 g
Silken Tofu Superior Natural 53 5.9 g 2.4 g 2.4 g
Silken Tofu Macro Wholefoods Market 49 4.7 g 1 g 2.8 g
Silken Tofu Tofu King 52 4 g 3 g 2.7 g
Silken Tofu Yutaka 57 7.4 g 0.8 g 2.5 g
Silken Tofu Extra Firm Morinaga 51 7.7 g 0 g 2 g
Silken Tofu Organic Soft Morinaga 47 5 g 0.6 g 2 g
Silken Tofu Soft imp Mori Nu 53 4.7 g 1.2 g 2.9 g
Silky Tofu Migros Bio 57 6 g 2.5 g 2.5 g
Simply Better Foods Organic Tofu Simply Better Foods 154 15.6 g 0.2 g 9.8 g
Smoked organic tofu Dragonfly 102 12.4 g 1.8 g 5.3 g
Smoked Soy-Free Tofu Firm Big Mountain Foods 75 18.8 g 0 g 0 g
Smoked tofu Vemondo 125 14.2 g 0.4 g 6.4 g
Smoked tofu Lidl 134 13 g 2.4 g 8 g
Smoked Tofu Clearspot 147 16.9 g 1.9 g 7.7 g
Smoked Tofu Almonds Sesame Taifun 194 19 g 1.5 g 12 g
Smoked tofu hot Epik Eats 139 16.7 g 0 g 6.9 g
Smokey bio tofu Betty Bossi 144 16 g 2.5 g 7.8 g
Smokey Bio Tofu Karma 153 17 g 0.5 g 9 g
Smokey tofu Marroni Karma 127 15 g 4.9 g 5 g
Smooth Medium Firm Tofu Superior Tofu 53 7.1 g 4.7 g 1.2 g
Soft (firm) tofu Original tofu ever green 69 7.1 g 1.7 g 3.3 g
Soft Silken Tofu simple truth 47 4.7 g 2.4 g 2.4 g
Soft tofu Soyshop 71 8.2 g 1.2 g 3.5 g
Soft Tofu Wo Chong 59 8.2 g 2.4 g 2.4 g
Soft Tofu T&T 50 6 g 1 g 2.5 g
Soft Tofu Marukai 71 5.9 g 2.4 g 3.5 g
Soft Tofu SAKURA TOFU 57 5 g 2.1 g 2.9 g
Soft Tofu bibigo 50 4.2 g 2.2 g 2.8 g
Soft Yellow Tofu 250g Sengheng 36 4.8 g 2.4 g 1 g
sojarei Biotofu geräuchert sojarei 164 18 g 0.6 g 9.6 g
Soja Tofu Provencale Soja Line 130 13 g 3.5 g 7 g
Soon Tofu Soup Kit Hot House Foods 60 5.4 g 2.7 g 3.3 g
Soy Rich Tofu O'food 96 9 g 2 g 6 g
Spalmabile Tofu zucca e alghe Sun Soy Food 150 16 g 6.8 g 6.4 g
Sprouted Tofu Extra Firm Trader Joe's 106 10.6 g 1.2 g 5.9 g
Sriracha Flavored Baked Tofu Trader Joe's 141 15.2 g 6.1 g 7.1 g
Sriracha Smoked Tofu Sunrise 165 17.6 g 4.7 g 9.4 g
Super Firm Smoked Tofu Sainsbury's 94 9.8 g 2.2 g 5 g
Super Firm Tofu Sainsbury's 118 11.9 g 1.8 g 6.8 g
Super Firm Tofu simple truth organic 143 15.4 g 2.2 g 7.7 g
Super Form Tofu True Goodness Organic 143 15.4 g 2.2 g 7.7 g
Super Tahoe Tofu Natural Oriental 130 12.5 g 0.5 g 8.5 g
Suprêmes de tofu Fumés au bois de hêtre Tossolia 199 16 g 0.8 g 14 g
Suprêmes de Tofu grillé sésame gingembre Tossolia 173 17 g 7.9 g 7.7 g
Sweet Chilli Cubes The Tofoo Co. 230 20.2 g 6.6 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.