How many calories are in Soft Tofu?

100 g of Soft Tofu has 59 kcal.

How much protein is in Soft Tofu?

Soft Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in Soft Tofu?

Soft Tofu has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Tofu?

Soft Tofu contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Tofu

Packaged product Beans and Legumes Wo Chong

Soft Tofu contains 59 kcal per 100 g.

Roughly 52% of its calories come from protein, with 33% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

8.2 gprotein

2.4 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.8 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 15%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gin the lowest quarter of beans and legumes (median 14 g)
Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat2.4 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wo Chong
Barcode: 0027862020168
Quantity: 16 oz
Category: tofu

Ingredients

Ingredients not reported.

Similar products

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Tofu Silken Soyeux ROOSTER	59	5.9 g	2.4 g	2.9 g
Organic Tofu House Foods	59	5.9 g	3.5 g	3.5 g
Chinese Tofu Extra Firm Morinaga	59	8.2 g	2.4 g	1.8 g
tofu silken O organics	59	5.9 g	3.5 g	3.5 g
Organic silken tofu Whole Foods	59	5.9 g	2.4 g	2.9 g
Tofu Super Ef 500G Lakovo	59	6.9 g	0.9 g	3.1 g
Authentic japanese-style tofu Pacific Nutritional Foods Inc.	59	7.1 g	1.2 g	2.9 g
Mori-Nu Shelf Stable Silken Tofu Firm Morinaga	59	7.1 g	1.2 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0027862020168. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.