Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Subcategories

Chickens 814Frozen foods 520Poultry Products 392Chicken breasts 367Chicken nuggets 344Turkey breasts 208Turkeys 158Frozen poultry 154Chicken wings 148Chicken sausages 148Chicken wraps 146Cooked chicken breast slices 128Cooked chicken 84Chicken and its products 78Chicken kievs 74Turkey sausages 62Chicken thighs 61Chicken tikka masala 59Chicken curry 52Turkey, duck, other poultry 46Turkey cutlets 34Cooked turkey breast slices 34Cooked chicken breast without skin 29Turkey and its products 29Reconstituted chicken nuggets 27aiguillettes-de-poulet 27Frozen chicken nuggets 26Chicken drumsticks 26stuffing 25Chicken preparations 24Chicken cutlets 23Whole chickens 22Chicken salads 22Chicken seasoning 20chicken-karaage 20filets-de-poulet-rotis 20Chicken patties 19Reconstituted chicken breast slices 18Roast chicken 18Chicken breast without skin raw 17Chicken kievs substitutes 17Smoked lardons 16Poultry sausages 15Pasta salad with chicken 15Chicken patties, nuggets and tenders 15Ducks (prepared) 14null 14chicken-strips 13Chicken risottos 13Frozen chickens 13Ducks 12Duck breasts 12chicken-tenders 11Plain lardons 11Turkey bacon 11Canned chicken 11chicken skewers 10allumettes-de-porc 10food 10Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Turkey, dark meat, meat only, with added solution, cooked, roasted Cooked 158 26.1 g 0 g 6 g
Turkey, dark meat, roasted, skin eaten Cooked 202 26.5 g 0.05 g 10.2 g
Turkey, dark meat, roasted, skin not eaten Cooked 167 26.9 g 0 g 6 g
Turkey, diced, light and dark meat, seasoned 138 18.7 g 1 g 6 g
Turkey, drumstick, cooked, skin eaten Cooked 206 27.6 g 0 g 9.7 g
Turkey, drumstick, cooked, skin not eaten Cooked 144 28.5 g 0 g 3.4 g
Turkey, drumstick, from whole bird, meat only, raw Raw 109 23.7 g 0.14 g 1.5 g
Turkey, drumstick, from whole bird, meat only, roasted Cooked 139 30.1 g 0 g 2.1 g
Turkey, drumstick, from whole bird, meat only, with added solution, raw Raw 115 19.3 g 0.15 g 4.1 g
Turkey, drumstick, from whole bird, meat only, with added solution, roasted Cooked 158 26.1 g 0 g 6 g
Turkey, drumstick, roasted, skin eaten Cooked 203 26.9 g 0 g 10.1 g
Turkey, drumstick, roasted, skin not eaten Cooked 144 28.5 g 0 g 3.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked 200 27.9 g 0 g 9.8 g
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cooked 157 26.5 g 0 g 5.6 g
Turkey from whole, light meat, meat and skin, with added solution, raw Raw 147 20 g 0.14 g 7.4 g
Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cooked 127 27 g 0 g 2.1 g
Turkey from whole, light meat, meat only, with added solution, raw Raw 101 21.5 g 0 g 1.7 g
Turkey, fryer-roasters, meat and skin, cooked, roasted Cooked 172 28.3 g 0 g 5.7 g
Turkey, gizzard, all classes, raw Raw 111 18.8 g 0 g 3.4 g
Turkey, ground 211 26.9 g 0 g 11.5 g
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Cooked 258 25.1 g 0 g 17.5 g
Turkey, ground, 85% lean, 15% fat, patties, broiled Cooked 249 25.9 g 0 g 16.2 g
Turkey, ground, 85% lean, 15% fat, raw Raw 180 16.9 g 0 g 12.5 g
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Cooked 213 27.1 g 0 g 11.6 g
Turkey, ground, 93% lean, 7% fat, patties, broiled Cooked 207 25.9 g 0 g 11.5 g
Turkey, ground, 93% lean, 7% fat, raw Raw 150 18.7 g 0 g 8.3 g
Turkey, Ground, cooked Cooked 203 27.4 g 0 g 10.4 g
Turkey, ground, fat free, pan-broiled crumbles Cooked 151 31.7 g 0 g 2.7 g
Turkey, ground, fat free, patties, broiled Cooked 138 29 g 0 g 2.5 g
Turkey, ground, fat free, raw Raw 112 23.6 g 0 g 2 g
Turkey, Ground, raw Raw 148 19.7 g 0 g 7.7 g
Turkey, light and dark meat, roasted, skin eaten Cooked 183 27.5 g 0.04 g 7.5 g
Turkey, light and dark meat, roasted, skin not eaten Cooked 151 28 g 0 g 3.8 g
Turkey, light meat, breaded, baked or fried, skin eaten Cooked 200 26.8 g 6.5 g 6.8 g
Turkey, light meat, breaded, baked or fried, skin not eaten Cooked 173 27.3 g 6.5 g 3.7 g
Turkey, light meat, roasted, skin eaten Cooked 169 28.3 g 0.03 g 5.6 g
Turkey, light meat, roasted, skin not eaten Cooked 139 28.8 g 0 g 2.1 g
Turkey, light meat, skin eaten 169 28.3 g 0.03 g 5.6 g
Turkey, light meat, skin not eaten 139 28.8 g 0 g 2.1 g
Turkey, light or dark meat, fried, coated, skin eaten Cooked 192 26.2 g 1.4 g 8.5 g
Turkey, light or dark meat, fried, coated, skin not eaten Cooked 165 27.2 g 1.4 g 5.1 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked 162 29.3 g 0 g 5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked 208 28.1 g 0 g 9.7 g
Turkey, light or dark meat, smoked, skin eaten Cooked 208 28.1 g 0 g 9.7 g
Turkey, light or dark meat, smoked, skin not eaten Cooked 162 29.3 g 0 g 5 g
Turkey light or dark meat, stewed, skin eaten Cooked 204 30.2 g 0.14 g 8.5 g
Turkey, light or dark meat, stewed, skin not eaten Cooked 158 31.2 g 0.19 g 2.7 g
Turkey, mechanically deboned, from turkey frames, raw Raw 201 13.3 g 0 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.