Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Subcategories

Chickens 814Frozen foods 520Poultry Products 392Chicken breasts 367Chicken nuggets 344Turkey breasts 208Turkeys 158Frozen poultry 154Chicken wings 148Chicken sausages 148Chicken wraps 146Cooked chicken breast slices 128Cooked chicken 84Chicken and its products 78Chicken kievs 74Turkey sausages 62Chicken thighs 61Chicken tikka masala 59Chicken curry 52Turkey, duck, other poultry 46Turkey cutlets 34Cooked turkey breast slices 34Cooked chicken breast without skin 29Turkey and its products 29Reconstituted chicken nuggets 27aiguillettes-de-poulet 27Frozen chicken nuggets 26Chicken drumsticks 26stuffing 25Chicken preparations 24Chicken cutlets 23Whole chickens 22Chicken salads 22Chicken seasoning 20chicken-karaage 20filets-de-poulet-rotis 20Chicken patties 19Reconstituted chicken breast slices 18Roast chicken 18Chicken breast without skin raw 17Chicken kievs substitutes 17Smoked lardons 16Poultry sausages 15Pasta salad with chicken 15Chicken patties, nuggets and tenders 15Ducks (prepared) 14null 14chicken-strips 13Chicken risottos 13Frozen chickens 13Ducks 12Duck breasts 12chicken-tenders 11Plain lardons 11Turkey bacon 11Canned chicken 11chicken skewers 10allumettes-de-porc 10food 10Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Turkey, neck 161 22.3 g 0 g 7.3 g
Turkey, NFS 139 28.8 g 0 g 2.1 g
Turkey, nuggets 236 22.2 g 17.1 g 8.7 g
Turkey, retail parts, breast, meat and skin, cooked, roasted Cooked 164 29 g 0.05 g 5.3 g
Turkey, retail parts, breast, meat and skin, raw Raw 155 21.9 g 0 g 7.5 g
Turkey, retail parts, breast, meat and skin, with added solution, raw Raw 144 20.8 g 0.03 g 6.8 g
Turkey, retail parts, breast, meat only, cooked, roasted Cooked 136 29.5 g 0 g 2 g
Turkey, retail parts, breast, meat only, raw Raw 114 23.3 g 0 g 2.3 g
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Cooked 130 27.9 g 0 g 2.1 g
Turkey, retail parts, breast, meat only, with added solution, raw Raw 111 22 g 0 g 2.5 g
Turkey, retail parts, drumstick, meat and skin, cooked, roasted Cooked 197 28.2 g 0 g 9.4 g
Turkey, retail parts, drumstick, meat and skin, raw Raw 141 20 g 0 g 6.8 g
Turkey, retail parts, drumstick, meat only, cooked, roasted Cooked 173 28.6 g 0 g 6.5 g
Turkey, retail parts, drumstick, meat only, raw Raw 118 20.5 g 0 g 4 g
Turkey, retail parts, thigh, meat and skin, cooked, roasted Cooked 183 24 g 0.41 g 9.5 g
Turkey, retail parts, thigh, meat and skin, raw Raw 161 19.5 g 0 g 9.2 g
Turkey, retail parts, thigh, meat only, cooked, roasted Cooked 159 25.1 g 0.46 g 6.3 g
Turkey, retail parts, thigh, meat only, raw Raw 116 20.6 g 0 g 3.7 g
Turkey, retail parts, wing, meat and skin, cooked, roasted Cooked 235 28.7 g 0.13 g 13.3 g
Turkey, retail parts, wing, meat and skin, raw Raw 202 19.5 g 0.05 g 13.8 g
Turkey, retail parts, wing, meat only, cooked, roasted Cooked 170 30.2 g 0 g 5.5 g
Turkey, retail parts, wing, meat only, raw Raw 112 22.5 g 0 g 2.5 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Frozen 120 17.6 g 6.4 g 2.2 g
Turkey, skin, from retail parts, from dark meat, cooked, roasted Cooked 414 24.6 g 0 g 35 g
Turkey, skin, from retail parts, from dark meat, raw Raw 380 14.4 g 0 g 35.8 g
Turkey, skin from whole (light and dark), with added solution, raw Raw 381 12.3 g 0.21 g 36.8 g
Turkey, skin from whole, (light and dark), with added solution, roasted Cooked 451 22.2 g 0 g 40.3 g
Turkey sticks, breaded, battered, fried Cooked 279 14.2 g 17 g 16.9 g
Turkey, tail 294 22.2 g 0 g 22.8 g
Turkey, thigh, cooked, skin eaten Cooked 182 24.4 g 0.27 g 9.3 g
Turkey, thigh, cooked, skin not eaten Cooked 161 26.9 g 0 g 6 g
Turkey, thigh, from whole bird, meat only, raw Raw 108 21.3 g 0.15 g 2.5 g
Turkey, thigh, from whole bird, meat only, roasted Cooked 165 27.7 g 0 g 6 g
Turkey, thigh, from whole bird, meat only, with added solution, raw Raw 115 19.3 g 0.15 g 4.1 g
Turkey, thigh, from whole bird, meat only, with added solution, roasted Cooked 158 26.1 g 0 g 6 g
Turkey thigh, pre-basted, meat and skin, cooked, roasted Cooked 157 18.8 g 0 g 8.5 g
Turkey, whole, back, meat only, cooked, roasted Cooked 173 27.7 g 0 g 6 g
Turkey, whole, back, meat only, raw Raw 113 21.3 g 0.15 g 2.5 g
Turkey, whole, breast, meat only, cooked, roasted Cooked 147 30.1 g 0 g 2.1 g
Turkey, whole, breast, meat only, raw Raw 114 23.7 g 0.14 g 1.5 g
Turkey, whole, dark meat, cooked, roasted Cooked 173 27.7 g 0 g 6 g
Turkey, whole, dark meat, meat and skin, cooked, roasted Cooked 206 27.3 g 0.07 g 10 g
Turkey, whole, dark meat, meat only, raw Raw 108 21.3 g 0.15 g 2.5 g
Turkey, whole, giblets, cooked, simmered Cooked 173 26.4 g 0 g 6.6 g
Turkey, whole, giblets, raw Raw 124 18.2 g 0.07 g 5.1 g
Turkey, whole, light meat, meat and skin, cooked, roasted Cooked 177 29.6 g 0.05 g 5.6 g
Turkey, whole, light meat, meat and skin, raw Raw 161 22 g 0.15 g 7.4 g
Turkey, whole, light meat, raw Raw 114 23.7 g 0.14 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.