Oat
FoodFactly lists 0 generic oat and 251 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 370 kcal and 391 kcal. Median protein is 12.5 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojuelas de avena natural Quaker | 357 | 13.8 g | 59 g | 5.3 g |
| How To Prepare Quaker | 406 | 12.1 g | 75.8 g | 7.6 g |
| Hy vee maple & brown sugar instant oatmeal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| instante quaker manzana canela Pepsico | 346 | 9.1 g | 62.9 g | 6.6 g |
| Instant Oatmeal Captain Oats | 399 | 13.5 g | 67.6 g | 8.2 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9.3 g |
| Instant Oatmeal (Maple Brown Sugar) Simply Nature | 375 | 7.5 g | 75 g | 5 g |
| instant oats Red Tractor | 390 | 12.5 g | 63 g | 7.5 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7.1 g |
| Instant Oats Original Harvest Morn | 117 | 5.8 g | 18 g | 2 g |
| Instant Whole Oats Prozis | 370 | 14 g | 56 g | 7.6 g |
| Irish Porridge Oats Flahavan's | 370 | 11.2 g | 65 g | 5.8 g |
| Irish Steel Cut Oatmeal Flahavan's | 375 | 12.5 g | 72.5 g | 5 g |
| Irish Steel Cut Oatmeal Quick to Cook E. Flahavan & Sons Limited | 375 | 12.5 g | 72.5 g | 5 g |
| Jenan Oats Jenan | 360 | 11 g | 60 g | 8 g |
| Jumbo Oats Pimhill Farm | 336 | 12.9 g | 52.9 g | 8 g |
| Jumbo Rolled Oats Nourish You | 377 | 14.2 g | 66 g | 8.5 g |
| Kaurapuikula Fazer | 250 | 11.1 g | 42.9 g | 6.4 g |
| Kaurasiemenleipä Pro Siemen & kaura | 284 | 11.4 g | 27 g | 12.3 g |
| Kaurasydän Alku Fazer | 383 | 12 g | 65 g | 6.3 g |
| Knusper Hafer Alnatura | 386 | 12 g | 67 g | 5.5 g |
| Köstlich-zarte Vollkorn-Haferflocken ideal | 368 | 13.5 g | 57.7 g | 7 g |
| Lemon & Poppy Seed Oat Bar deliciously ella | 430 | 7.2 g | 53.7 g | 19.6 g |
| Les graines express trésor d’italie Danival | 235 | 7.3 g | 34 g | 6.9 g |
| Lettkokte Havregryn AXA Bjørn | 367 | 13 g | 58 g | 6.8 g |
| LOVE CRUNCH PROTEIN PEANUT BUTTER Premium Organic Granola Nature's Path | 483 | 16.7 g | 55 g | 23.3 g |
| Lucky Charms with unicorn marshmallows General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Maistuvampi kaurapuuro Fazer | 370 | 14 g | 56 g | 7.6 g |
| Maple Pancakes oats overnight | 387 | 26.7 g | 53.3 g | 9.3 g |
| Masala Oats Saffola | 340 | 9.9 g | 71.8 g | 7.2 g |
| Masala Oats - Peppy Tomato Saffola | 363 | 8.7 g | 70 g | 7.6 g |
| Mathavre Frebaco Kvarn | 360 | 13 g | 59 g | 6.6 g |
| Mélange de 4 céréales blé, soja, avoine et orge Auchan | 379 | 23 g | 51 g | 7.5 g |
| Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) Flahavan's | 365 | 9.5 g | 68 g | 4.2 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Mighty Oats Wholegrain Traditional Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Mighty Oaty Bars Piccolo | 380 | 6.6 g | 52.2 g | 13.3 g |
| Mixed Berry Oat Bars Deliciously Ella | 432 | 6.9 g | 62 g | 16 g |
| Møllerens Urkraft Lettkokte Havregryn Møllerens | 369 | 14.2 g | 69.2 g | 6.7 g |
| Morton Oats Morton | 407 | 12.1 g | 67.7 g | 9.7 g |
| Muesli aux fruits secs joe's farm | 401 | 10 g | 54 g | 14 g |
| Muesli Mixed Berries Tiger Consumer Brands Limited | 416 | 10.8 g | 64 g | 11.3 g |
| Nesfit Ballı & Bademli Nestlé | 389 | 0.93 g | 72 g | 5.7 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Oat Blenders SIMPLE GOODNESS | 398 | 7.7 g | 76.7 g | 5.7 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4.1 g |
| Oat Choco Original Flavor Coco | 512 | 7.6 g | 58.4 g | 27.6 g |
| Oat Drink Barista Oatly | 60 | 1.2 g | 7.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Grains and Pasta.