Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Tabbouleh 219Pizzas pies and quiches 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Margherita pizzas 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Oatmeal, instant, plain, made with milk, no added fat 111 5 g 17.1 g 3 g
Oatmeal, instant, plain, made with non-dairy milk, fat added 113 3.1 g 15.1 g 5 g
Oatmeal, instant, plain, made with non-dairy milk, no added fat 94 3.2 g 15.6 g 2.6 g
Oatmeal, instant, plain, made with water, fat added 88 2.2 g 12.7 g 3.7 g
Oatmeal, instant, plain, made with water, no added fat 68 2.3 g 13.2 g 1.3 g
Oatmeal, multigrain 56 2.1 g 12.2 g 0.46 g
Oatmeal, NFS 76 2.2 g 11.2 g 2.6 g
Oatmeal, reduced sugar 85 2.4 g 16.6 g 1.3 g
Oatmeal, regular or quick, made with milk, fat added 128 5.5 g 16 g 4.8 g
Oatmeal, regular or quick, made with milk, no added fat 116 5.6 g 16.2 g 3.3 g
Oatmeal, regular or quick, made with non-dairy milk, fat added 107 3.3 g 14.2 g 4.2 g
Oatmeal, regular or quick, made with non-dairy milk, no added fat 95 3.4 g 14.4 g 2.7 g
Oatmeal, regular or quick, made with water, fat added 76 2.2 g 11.2 g 2.6 g
Oatmeal, regular or quick, made with water, no added fat 64 2.2 g 11.4 g 1.1 g
Octopus salad, Puerto Rican style 170 9.7 g 5.6 g 12 g
OLIVE GARDEN, cheese ravioli with marinara sauce 159 7.4 g 19.6 g 5.6 g
OLIVE GARDEN, chicken parmigiana without pasta 211 15.3 g 12.3 g 11.2 g
OLIVE GARDEN, lasagna classico 184 11.3 g 10.3 g 10.8 g
OLIVE GARDEN, spaghetti with meat sauce 121 5.8 g 17.2 g 3.3 g
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3 g 17.1 g 1.9 g
Onions, for use on a sandwich 38 0.86 g 8.5 g 0.08 g
ON THE BORDER, cheese enchilada 271 11.7 g 16.2 g 17.7 g
ON THE BORDER, cheese quesadilla 394 16.9 g 24.3 g 25.5 g
ON THE BORDER, Mexican rice 195 3.6 g 34.2 g 4.9 g
ON THE BORDER, refried beans 144 7.3 g 17.5 g 5 g
ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 13.2 g 19.3 g 11.1 g
Orange chicken 262 14.5 g 22.5 g 12.7 g
Oysters Rockefeller 134 7.6 g 9.4 g 7.5 g
Pad Thai, meatless 165 5.8 g 16.3 g 9.2 g
Pad Thai, NFS 154 8.1 g 14.4 g 7.5 g
Pad Thai with chicken 154 8.1 g 14.4 g 7.5 g
Pad Thai with meat 160 8.2 g 14.7 g 7.9 g
Pad Thai with seafood 147 6.8 g 15 g 6.8 g
Paella, NFS 169 9.5 g 15.8 g 7.2 g
Paella with seafood 143 8 g 16.4 g 4.8 g
Pancakes and sausage, frozen meal Frozen 272 9 g 27.9 g 13.8 g
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 11.5 g 32.7 g 9.3 g
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 12.3 g 26.3 g 15.7 g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 12 g 30 g 11.9 g
PAPA JOHN'S 14" The Works Pizza, Original Crust 240 10.3 g 26.7 g 10.2 g
Pasta mix, classic beef, unprepared Raw 354 12.3 g 72.2 g 1.8 g
Pasta mix, classic cheeseburger macaroni, unprepared Raw 349 11.6 g 71.5 g 1.9 g
Pasta mix, Italian four cheese lasagna, unprepared Raw 355 12.5 g 70.3 g 2.7 g
Pasta mix, Italian lasagna, unprepared Raw 356 10.9 g 73.8 g 2 g
Pasta, whole grain, with cream sauce, and added vegetables, home recipe 136 4.1 g 16.9 g 6.4 g
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat 149 4 g 16.5 g 8.1 g
Pasta, whole grain, with cream sauce, and added vegetables, restaurant 187 3.8 g 15.6 g 12.8 g
Pasta, whole grain, with cream sauce and meat, home recipe 160 6.2 g 16.3 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.