Hams

FoodFactly lists 0 generic hams and 398 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 107 kcal and 135 kcal. Median protein is 19 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Delikatessen REWE Schinken Rewe 115 21 g 0.7 g 3 g
Delikatess Kochhinterschinken K-Classic 111 19.7 g 1 g 3 g
Delikatess Kochschinken Dulano 103 20 g 1 g 2 g
Delikatess Lachsschinken Rolffes 130 27 g 1 g 2 g
Delikatess Lachsschinken K-Classic 118 24 g 1 g 2 g
Delikatess Rohschinken Kclassik 139 27 g 1.1 g 3 g
Deli shaved smoked ham Bar S 103 13.8 g 6.9 g 3.5 g
DeliShaved Smoked Ham Land O Frost 158 14 g 1.8 g 10.5 g
Deli style Ham Supervalu 115 18 g 4.4 g 2.7 g
Delizias Al Corte Jamón Serrano Noel 248 35 g 0.5 g 12 g
Deluxe Ham Harvest 140 21 g 1 g 5 g
Deluxe traditional roast ham slices Lidl 125 20 g 1 g 4.5 g
Deluxe Wiltshire Cured Breaded Ham Slices Aldi 131 23.2 g 1.4 g 3.6 g
Dès de jambon U 116 18 g 2 g 4 g
Dés de jambon nature Herta 114 21 g 0.7 g 3 g
Des d’epaule Fleury Michon 131 17 g 1.9 g 6.2 g
Dés d'Épaule Cuite Standard Jean caby 106 15 g 2.4 g 4 g
Dés d'épaule sans antibiotique et sans OGM Marque Repère 122 16 g 1.3 g 5.9 g
Dieter Hein Luftgetrockneter Edelschinkenbarren Dieter Hein 225 28.5 g 1 g 11.9 g
Doktorska sausage Sokolow 204 9 g 6 g 16 g
Double Smoked Leg Ham Primo 102 17.2 g 2 g 3.4 g
Dry Cured Breaded Ham Birchwood 113 21.2 g 0.6 g 1.9 g
Dry cured finely sliced cooked ham premier deli 132 23 g 0.2 g 4.2 g
Dry cured Ham Tesco 144 24.6 g 0.9 g 4.5 g
Dry Cured Ham Birchwood 117 21.3 g 0.7 g 3.1 g
Dry Cured Ham Birchwood 117 21.3 g 0.7 g 3.1 g
Dry Cured Ham Wafer Thin Roasted M&S Food Collection 130 26.1 g 0.9 g 2.4 g
Dry cured honey roast ham Morrisons 137 25.4 g 2.3 g 2.8 g
dry cured wafer thin honey roast ham ASHFIELDS 120 21 g 2.7 g 3.7 g
Dulano Selection Italia Prosciutto Cotto Dulano 139 20 g 1 g 6 g
Dutch colony cooked ham Dutch Colony 179 16.1 g 1.8 g 12.5 g
Edel-Rohschinken GUT bio 259 21 g 1 g 19 g
Edelschinken Familie Wein 126 26 g 1 g 2 g
Emincés de jambon cru Casino 273 29 g 1 g 17 g
English Style Thinly Sliced Leg Ham Don 90 16.4 g 2 g 1.7 g
Epaule cuite Ma Charcut' Rit Bio 116 22 g 0.5 g 3.3 g
Épaule cuite eco 131 16 g 1.9 g 3.2 g
Épaule cuite standard Marion 135 16 g 3 g 6.5 g
Extra Lean Ham Kirkland Signature 107 17.9 g 3.6 g 1.8 g
Extra Lean Ham Kirkland 89 17.9 g 3.6 g 1.8 g
Extra Lean Ham Kirkland 107 17.9 g 3.6 g 1.8 g
Extra lean ham kolbassa gluten free Pillers 140 18 g 1 g 7 g
Extra lean honey roast ham Marks & Spencers 115 19.5 g 3.1 g 2.7 g
Extra lean stone roasted ham PC 0 0 g 0 g 0 g
Extra Lean Uncured Ham Kirkland Signature 89 17.9 g 0 g 1.8 g
Extra Lean Uncured Ham Kirkland Signature 107 17.9 g 3.6 g 1.8 g
Extrarökt Lantskinka ICA 91 17 g 1.1 g 2.1 g
Familiens Spekeskinke Gilde 190 28 g 0 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.