Deli style Ham
Packaged product Meat Supervalu
Deli style Ham contains 115 kcal per 100 g. A serving, 20 g (20 g) provides about 23 kcal.
Roughly 63% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 15%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium840 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Irish Pork (97%), Salt, Stabiliser (Triphosphates), Dried Glucose Syrup, Cornflour, Dextrose, Yeast Extract, Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Cooked Ham Slices Specially Selected | 115 | 22.6 g | 1.8 g | 1.8 g |
| Delikatessen REWE Schinken Rewe | 115 | 21 g | 0.7 g | 3 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2.2 g | 2.2 g |
| Spiced Cider & Pear Glazed Wiltshire Cured Ham Tesco Finest | 115 | 21.9 g | 1.5 g | 2.1 g |
| Prestigedel Maître Del Maître | 115 | 21 g | 1 g | 3 g |
| Fiambre de magro Serrano | 115 | 10 g | 11 g | 3 g |
| Jambon Le Prestige Je t'aime Migros | 115 | 21 g | 1 g | 3 g |
| Rustico Schinken herta | 115 | 21.3 g | 1.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839726187. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.