Épaule cuite standard
Épaule cuite standard contains 135 kcal per 100 g.
Roughly 48% of its calories come from protein, with 43% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 9%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 20.4 g)
- Sugars2.8 gin the top quarter of meat (median 0.5 g)
- Fat6.5 gabove the median for meat (median 4.6 g)
- Saturated fat2.5 gabove the median for meat (median 1.8 g)
- Sodium920 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured Breaded Ham Waitrose | 135 | 22.6 g | 0.9 g | 4.6 g |
| Gammon Ham Morrisons | 135 | 21 g | 0.4 g | 5.4 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0.1 g | 3 g |
| Bio Kasseler Rücken Unsere Heimat Bio | 135 | 21 g | 1 g | 5 g |
| sunka fina 150g Pik Vrbovec | 135 | 15 g | 2.9 g | 7 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0.1 g | 3 g |
| Wafer thin cooked ham Eastman's Deli Foods | 135 | 18.4 g | 1.4 g | 6 g |
| Rohschinken gewürfelt, leicht Rewe Beste Wahl | 135 | 26 g | 0.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3280594670859. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.