Dés de jambon nature
Dés de jambon nature contains 114 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 371 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 24.2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for meat (median 20.4 g)
- Fat3 gbelow the median for meat (median 4.6 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium800 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham of the Bone Tibaldi | 114 | 18.2 g | 1.2 g | 4 g |
| Wellness-Schinken Berger | 114 | 20 g | 1.2 g | 3 g |
| Peppered Ham Tesco | 114 | 22 g | 1 g | 2.3 g |
| Sliced Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Schinkenwürfel Gourmet-Rohschinken, fettreduziert Böklunder | 114 | 23 g | 1 g | 2 g |
| Leichter Bio Genuss Schinken Ja Natürlich | 114 | 20 g | 1.2 g | 3 g |
| Katenschinken gewürfelt, mager Rewe | 114 | 23 g | 1 g | 2 g |
| Bio Genuss Schicken Berger | 114 | 20 g | 1.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613036624534. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.