Edel-Rohschinken

Packaged product Meat GUT bio

Edel-Rohschinken contains 259 kcal per 100 g. A serving, 24 g (24 g) provides about 62 kcal.

Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edel-Rohschinken by GUT bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
259kcal per 100 g
21 gprotein
1 gcarbohydrates
19 gfat
62kcal in serving, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 19 g 24%
Saturated fat L 7.6 g 38%
Sodium L 1,160 mg 50%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Added sugars L 1.5 g 3%
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 2%Fat: 66%259kcal / 100 g
  • Protein 32%
  • Carbohydrates 2%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gabove the median for meat (median 20.4 g)
  • Sugars1 gin the top quarter of meat (median 0.5 g)
  • Fat19 gin the top quarter of meat (median 4.6 g)
  • Saturated fat7.6 gin the top quarter of meat (median 1.8 g)
  • Sodium1,160 mgabove the median for meat (median 889 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GUT bio
Barcode
4061458227605
Quantity
80 g
Label serving
24 g
Category
Hams
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch", Speisesalz, Dextrose", Gewürze" (Koriander", Pfeffer weiß", Nelken", Cardamom"), Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. Vaus kontrolliert őkologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Bündner Rohschinken Migros 259 30 g 1 g 15 g
Paleta curada Paletas Marpa 259 29.9 g 0.9 g 15.1 g
Paleta curada Paletas Marpa 259 29.9 g 0.9 g 15.1 g
Speck Citteriio 1878 259 31 g 0.5 g 15 g
Taco paleta curada paletas marpa 259 29.9 g 0.9 g 15.1 g
Rohschinken Tipico Alpina 260 30 g 1 g 15 g
Plateau Grandissimo Corte del Gusto 260 18 g 3.6 g 19 g
Rohschinken Anschnitte Lidl 260 30 g 1 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061458227605. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edel-Rohschinken?

100 g of Edel-Rohschinken has 259 kcal. Serving, 24 g (24 g): about 62 kcal.

Is Edel-Rohschinken high in protein?

Edel-Rohschinken contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24 g (24 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Edel-Rohschinken?

Edel-Rohschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edel-Rohschinken?

Edel-Rohschinken contains 19 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Edel-Rohschinken?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.