| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
134 |
21.4 g |
0 g |
5.4 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
189 |
28.2 g |
1.1 g |
8 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
138 |
21.3 g |
0 g |
5.8 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked |
170 |
28.4 g |
0.22 g |
6.1 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Raw |
128 |
21.4 g |
0 g |
4.7 g |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
171 |
30.6 g |
0 g |
5.4 g |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
174 |
30.5 g |
0 g |
5.8 g |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
165 |
30.8 g |
0 g |
4.7 g |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
170 |
29.1 g |
0 g |
5.9 g |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
173 |
29 g |
0 g |
6.4 g |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked |
165 |
29.4 g |
0 g |
5.3 g |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
128 |
23 g |
0 g |
4 g |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
132 |
23 g |
0 g |
4.4 g |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
122 |
23.1 g |
0 g |
3.4 g |
| Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Cooked |
228 |
31.3 g |
0 g |
11.4 g |
| Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Raw |
159 |
21.3 g |
0 g |
8.2 g |
| Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Cooked |
193 |
33.5 g |
0 g |
6.6 g |
| Beef, New Zealand, imported, bolar blade, separable lean only, raw Raw |
129 |
22.1 g |
0 g |
4.5 g |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked |
453 |
20.1 g |
0 g |
41.3 g |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Raw |
345 |
15.8 g |
0 g |
31.3 g |
| Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Cooked |
265 |
29.4 g |
0 g |
16.4 g |
| Beef, New Zealand, imported, brisket navel end, separable lean only, raw Raw |
194 |
19.7 g |
0 g |
12.8 g |
| Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Cooked |
250 |
31.9 g |
0 g |
13.6 g |
| Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Raw |
163 |
20.1 g |
0 g |
9.2 g |
| Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Cooked |
202 |
34.5 g |
0 g |
7.1 g |
| Beef, New Zealand, imported, brisket point end, separable lean only, raw Raw |
125 |
20.9 g |
0 g |
4.6 g |
| Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Cooked |
252 |
29.9 g |
0 g |
14.7 g |
| Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Raw |
181 |
19.4 g |
0 g |
11.5 g |
| Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Cooked |
208 |
32.1 g |
0 g |
8.9 g |
| Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Raw |
131 |
20.5 g |
0 g |
5.4 g |
| Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Cooked |
286 |
27.8 g |
0.03 g |
19.5 g |
| Beef, New Zealand, imported, cube roll, separable lean and fat, raw Raw |
225 |
18.2 g |
1.3 g |
16.3 g |
| Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Cooked |
239 |
30.1 g |
0 g |
13.2 g |
| Beef, New Zealand, imported, cube roll, separable lean only, raw Raw |
161 |
19.8 g |
1.4 g |
8.5 g |
| Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Cooked |
168 |
29.5 g |
0 g |
5.6 g |
| Beef, New Zealand, imported, eye round, separable lean and fat, raw Raw |
129 |
19.9 g |
1.3 g |
4.9 g |
| Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Cooked |
164 |
29.7 g |
0 g |
5 g |
| Beef, New Zealand, imported, eye round, separable lean only, raw Raw |
116 |
20.2 g |
1.4 g |
3.4 g |
| Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Cooked |
208 |
30.1 g |
0 g |
9.7 g |
| Beef, New Zealand, imported, flank, separable lean and fat, raw Raw |
161 |
20.1 g |
0 g |
8.9 g |
| Beef, New Zealand, imported, flank, separable lean only, cooked, braised Cooked |
194 |
30.8 g |
0 g |
7.9 g |
| Beef, New Zealand, imported, flank, separable lean only, raw Raw |
142 |
20.5 g |
0 g |
6.7 g |
| Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Cooked |
252 |
31.9 g |
0 g |
13.8 g |
| Beef, New Zealand, imported, flat, separable lean and fat, raw Raw |
177 |
20.6 g |
0 g |
10.6 g |
| Beef, New Zealand, imported, flat, separable lean only, cooked, braised Cooked |
226 |
33.2 g |
0 g |
10.3 g |
| Beef, New Zealand, imported, flat, separable lean only, raw Raw |
154 |
21.3 g |
0 g |
7.7 g |
| Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Cooked |
196 |
29.8 g |
0.07 g |
8.5 g |
| Beef, New Zealand, imported, hind shin, separable lean and fat, raw Raw |
147 |
20.6 g |
0 g |
7.2 g |