| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Cooked |
169 |
27.6 g |
0 g |
6.5 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
211 |
30.5 g |
0 g |
8.9 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
147 |
21.7 g |
0 g |
6.7 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
217 |
30.2 g |
0 g |
9.7 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
150 |
21.6 g |
0 g |
7.1 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
202 |
30.9 g |
0 g |
7.7 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
142 |
22 g |
0 g |
6 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
198 |
30.7 g |
0 g |
8.3 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
139 |
21.9 g |
0 g |
5.7 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
211 |
30.5 g |
0 g |
9 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
143 |
21.8 g |
0 g |
6.2 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
198 |
31.1 g |
0 g |
7.3 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
135 |
22.2 g |
0 g |
5.1 g |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
264 |
26.4 g |
0 g |
16.8 g |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
237 |
19.3 g |
0 g |
17.1 g |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
250 |
26.7 g |
0 g |
15.1 g |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
224 |
20.6 g |
0 g |
15 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
223 |
28.6 g |
0 g |
11.2 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
163 |
22.4 g |
0 g |
8.2 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
233 |
28.2 g |
0 g |
12.5 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
171 |
22.2 g |
0 g |
9.2 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
207 |
29.2 g |
0 g |
9.1 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Raw |
151 |
22.8 g |
0 g |
6.7 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
202 |
29.5 g |
0 g |
8.4 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Raw |
143 |
23.1 g |
0 g |
5.7 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
211 |
29.2 g |
0 g |
9.5 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Raw |
149 |
22.9 g |
0 g |
6.3 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
189 |
30 g |
0 g |
6.7 g |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Raw |
135 |
23.3 g |
0 g |
4.7 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
264 |
26.2 g |
0 g |
17.7 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
199 |
21.3 g |
0 g |
12.7 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
275 |
25.7 g |
0 g |
19.2 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
205 |
21.1 g |
0 g |
13.4 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
247 |
26.9 g |
0 g |
15.4 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
191 |
21.5 g |
0 g |
11.7 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
198 |
29.1 g |
0 g |
9.1 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Raw |
143 |
23.1 g |
0 g |
5.7 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
208 |
28.7 g |
0 g |
10.3 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Raw |
149 |
22.9 g |
0 g |
6.3 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked |
184 |
29.7 g |
0 g |
7.3 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Raw |
135 |
23.3 g |
0 g |
4.7 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
242 |
26 g |
0.8 g |
15 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw |
191 |
19.9 g |
0 g |
12.4 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked |
238 |
26.3 g |
1.1 g |
14.3 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw |
199 |
19.7 g |
0 g |
13.4 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked |
249 |
25.5 g |
0.4 g |
16.1 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Raw |
179 |
20.1 g |
0 g |
10.9 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked |
181 |
28.3 g |
0.73 g |
7.2 g |