Breaded chicken steaks
Packaged product Bread and Baked Goods Waitrose
Breaded chicken steaks contains 235 kcal per 100 g.
Roughly 52% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 211 kcal per 100 g across 28 products.
100 g provides 250,000% of the Daily Value for Folate (B9), 3,814% of the Daily Value for Vitamin C and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 72.5 mg | 24% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 29.5 µg | 3% |
| Vitamin C L | 3,433 mg | 3,814% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 1,000,000 µg | 250,000% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gbelow the median for bread and baked goods (median 14.4 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat13.5 gin the top quarter of bread and baked goods (median 10.3 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.7 g)
- Sodium248 mgin the lowest quarter of bread and baked goods (median 397 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,879,500 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169127339
- Quantity
- 505 g
- Category
- Frozen breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillet Strips - Hot & Spicy Iceland | 234 | 16.7 g | 18.3 g | 10.2 g |
| Chicken Nuggets Tyson | 233 | 12.2 g | 13.3 g | 14.4 g |
| Crunchy Chicken Burgers Tegel | 231 | 13.7 g | 14.4 g | 13.2 g |
| Poulet pané bretzel Alpenfest style | 242 | 13.2 g | 24.9 g | 9.7 g |
| Popcorn Chicken Tyson | 244 | 16.3 g | 17.4 g | 12.8 g |
| Breaded Chicken Steaks Tesco | 247 | 10.7 g | 19.5 g | 13.7 g |
| Chicken Strips Breaded Chicken Breast Cutlettes PC Free From / Simplement Bon | 250 | 14.5 g | 18.4 g | 13.2 g |
| Panko Chicken Breast Tenders Kirkwood | 208 | 12.5 g | 12.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken steaks?
100 g of Breaded chicken steaks has 235 kcal.
Is Breaded chicken steaks high in protein?
Breaded chicken steaks contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 14.4 g).
How many carbs are in Breaded chicken steaks?
Breaded chicken steaks has 13.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chicken steaks?
Breaded chicken steaks contains 13.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Breaded chicken steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (250,000% DV), Vitamin C (3,814% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (14% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chicken steaks?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169127339. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.