British beef meatballs
Packaged product Meat Waitrose
British beef meatballs contains 218 kcal per 100 g.
Roughly 58% of its calories come from protein, with 30% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (224 kcal per 100 g).
100 g provides 108% of the Daily Value for chloride, 84% of the Daily Value for zinc and 69% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 68.3 mg | 23% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 31.3 g | 63% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 1.7 µg | 69% |
| Calcium L | 14 mg | 1% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 349 mg | 7% |
| Zinc L | 9.2 mg | 84% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 19 µg | 13% |
| Chloride L | 2,487 mg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 12%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of meat (median 14 g)
- Fiber0.9 gabove the median for meat (median 0.75 g)
- Sugars0.4 gin the lowest quarter of meat (median 1 g)
- Fat7.2 gin the lowest quarter of meat (median 15 g)
- Saturated fat1.9 gin the lowest quarter of meat (median 5.5 g)
- Sodium312 mgin the lowest quarter of meat (median 600 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169416303
- Label serving
- 2
- Category
- Meat balls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British beef (87%), beef stock (water, beef extract, onion, carrot, tomato purée, white peppercorns, bay leaf), rice flour, rehydrated potato, salt, sea salt, black pepper, maize dextrose, preservative (sodium sulphite), antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169416303. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.