Waitrose nutrition facts
4,492 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Button Mushrooms | 22 | 2.4 g | 1.9 g | 0.23 g |
| Caesar dressing | 518 | 10 g | 23 g | 55.4 g |
| Calorie Controlled Ready Salted Crinkle Cut Crisps | 484 | 7.9 g | 59.4 g | 22.9 g |
| Canadian Amber Maple Syrup | 253 | 0 g | 63 g | 0.5 g |
| Candy seedless grapes | 73 | 0.72 g | 15.7 g | 0.16 g |
| Cantabrian anchovy fillets in extra virgin olive oil (40%) | 185 | 23.7 g | 0 g | 10 g |
| caramelised salted cashews & almonds | 589 | 20.5 g | 21.5 g | 45.1 g |
| Carbonara sauce with pancetta | 164 | 6 g | 4.9 g | 13.3 g |
| Carrot & Coriander Soup | 34 | 0.7 g | 3.5 g | 1.8 g |
| Carrots | 34 | 0.5 g | 7.7 g | 0.4 g |
| Cashew nuts | 582 | 4.6 g | 6.7 g | 43.9 g |
| Cashew Nuts | 584 | 17.6 g | 18 g | 48.4 g |
| Cashew Nuts | 586 | 17.7 g | 18.1 g | 48.2 g |
| Champagne truffles | 538 | 6.7 g | 43.6 g | 36.3 g |
| Charlotte Potato salad | 212 | 1.6 g | 11.7 g | 17.2 g |
| Cheddar and Mozarella breaded sticks | 329 | 12.4 g | 24.3 g | 19.9 g |
| Cheddar&Emmental cheese souffles | 244 | 15.6 g | 7.6 g | 16.6 g |
| Cheddar Twists | 507 | 12.6 g | 50.8 g | 27.4 g |
| Chestnut Mushrooms | 22 | 2.4 g | 1.9 g | 0.23 g |
| Chickem cosome | 12 | 1.5 g | 0.6 g | 0.5 g |
| chicken | 210 | 28.1 g | 2.7 g | 9.6 g |
| Chicken And Chorizo Wrap | 228 | 9.6 g | 26.7 g | 9 g |
| Chicken Flamegrilled Pieces | 138 | 27.7 g | 0.6 g | 2.4 g |
| Chicken Kiev | 269 | 14 g | 10.6 g | 18.8 g |
| Chicken Seasoning | 266 | 10.4 g | 42.7 g | 1.5 g |
| Chicken tikka | 151 | 23.1 g | 3.7 g | 4.8 g |
| Chilli rice crackers | 532 | 4 g | 61.2 g | 30.4 g |
| Chocolate | 546 | 7.9 g | 25.6 g | 42.7 g |
| Chocolate cake | 393 | 5 g | 51.9 g | 17.9 g |
| Chocolate chips Brioche rolls | 352 | 7.8 g | 52.3 g | 11.5 g |
| Chocolate coated raisins | 461 | 5.5 g | 63.4 g | 20.1 g |
| Chocolate ice cream | 212 | 1.5 g | 27 g | 10.6 g |
| Chocolate surprise | 169 | 3.1 g | 18.6 g | 8.8 g |
| Chopped dried pitted dates | 327 | 2.6 g | 72.9 g | 0.5 g |
| Chopped Italian Vine Tomatoes | 27 | 0.8 g | 3.3 g | 0.9 g |
| chopped Italian vine tomatoes with basil | 28 | 1.1 g | 4.9 g | 0.5 g |
| Christmas pudding | 308 | 2.9 g | 53.3 g | 8.6 g |
| Christmas Pudding | 339 | 3 g | 53.5 g | 11 g |
| Chunky cod fishfingers | 211 | 15.2 g | 21.1 g | 7.1 g |
| Chunky Haddock Fish Fingers | 199 | 16 g | 16.9 g | 7.1 g |
| Ciabatta Croutons | 454 | 11.6 g | 61.5 g | 17 g |
| Cider & Sherry Christmas Pudding | 309 | 2.1 g | 63.3 g | 4.5 g |
| Cider & Sherry Christmas Pudding | 309 | 2.1 g | 63.3 g | 4.5 g |
| Cinnamon Buns | 389 | 6.3 g | 46 g | 19.6 g |
| Clotted cream fudge | 449 | 1 g | 76.7 g | 15.3 g |
| Coarse Crystal Sea Salt | 0 | 0 g | 0 g | 0 g |
| Colombian coffee ice cream | 243 | 3.8 g | 27 g | 13.2 g |
| Columbian ground coffee | 406 | 16.1 g | 59.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.