british chicken goujons
Packaged product Poultry Waitrose
British chicken goujons contains 237 kcal per 100 g.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 29% of the Daily Value for Niacin (B3), 27% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 60.8 mg | 20% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 24.8 µg | 3% |
| Vitamin C L | 0.069 mg | 0.1% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 312 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.9 gabove the median for poultry (median 0.89 g)
- Fat11.2 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium0.44 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169580707
- Category
- Chicken goujon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (52%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, pea starch, yeast, salt, pea fibre, wheat dextrose, maize dextrose, potato dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda buttermilk breaded mini fillets Asda | 250 | 19 g | 11 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169580707. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.