Uncle Bens Express Reis Kokos
Packaged product Grains and Pasta Uncle Ben's
Uncle Bens Express Reis Kokos contains 176 kcal per 100 g. A serving, 110 g (110 g) provides about 194 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sugars1.9 gin the top quarter of grains and pasta (median 0.3 g)
- Fat5.2 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium16 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034009493
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Rices
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Langkorn-Reis (83%), Kokosnusscreme (13%) (Kokosextrakt, Wasser), Kokosflocken (1,5%), Zucker, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Spanish Rice BowlFull | 176 | 2.4 g | 34.4 g | 3.6 g |
| Riz complet et quinoa rouge Carrefour BIO | 176 | 3.9 g | 34 g | 2.2 g |
| Vasitos Arroz Basmati CENTROS COMERCIALES CARREFOUR S.A. | 176 | 4.9 g | 33 g | 2 g |
| Coconut & Lime Basmati Rice Kitchen 88 | 176 | 3.6 g | 28.8 g | 5.6 g |
| Wholegrain red & wild microwavable rice Lidl | 177 | 4 g | 34.4 g | 2 g |
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| Mediterran Express Reis RBW | 175 | 3.7 g | 31.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034009493. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.