Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Fire Pit Beef Burgers 258 21.5 g 4.7 g 17.1 g
Fire Pit Cajun Chicken Thigh Filets 163 19.8 g 4 g 7.4 g
FIRE PIT Exclusively TESCO 2 SALT & PEPPER BEEF ST 188 28.3 g 1.4 g 7.6 g
Fire pit jumbo pork sausages 313 14.5 g 9.3 g 24 g
Fire pit quarter pounders 222 27.9 g 3.1 g 10.8 g
Fire Pit reduced fat beef burger 169 24.8 g 3.9 g 5.9 g
Fish Finger Bites with Mushy Peas 231 9.1 g 19.1 g 12.5 g
Fish finger rosti With Mushy Pea 213 8.4 g 20.3 g 10.3 g
Fish-Free Cakes with Melt 176 5 g 20.4 g 7.7 g
Fish free fingers 237 16.3 g 19.3 g 6.4 g
Fish pie 111 6.9 g 11.5 g 3.9 g
Fish Pie Croquettes 226 8.1 g 22.2 g 11.5 g
Fish Pie Mix 83 17.7 g 2.9 g 0 g
Fizzy Cola Lances 348 2.8 g 77.2 g 2 g
Flame Grilled Chicken Breast Chunks 115 23.6 g 0.4 g 2.1 g
Flamegrilled Roast Chicken Mini Fillets 106 23.5 g 0.4 g 1.1 g
Flapjack Bites 447 5.2 g 55.7 g 21.5 g
Flatbread 304 8.7 g 42.2 g 10.7 g
Flatbread 280 18.6 g 39.1 g 4.8 g
Flat Iron Sharing Steak 147 18.6 g 0 g 8.1 g
Flat Iron Steak 147 18.6 g 0 g 8.1 g
Flat Peaches 38 1 g 7.6 g 0.1 g
Flat Rice Noodles 149 2.7 g 30 g 1.9 g
Flocons d'avoine sans lait, sans farine, sans gluten 357 11.5 g 63.6 g 4.6 g
Flour 346 12 g 71 g 0.8 g
Focal Cheese Bread With Pangrattato 298 9.6 g 39.5 g 10.6 g
For Chicken Gravy Granules 45 0.27 g 4.7 g 2.8 g
Four Cheese and Garlic Flatbread 280 9 g 40.4 g 8.2 g
Four Cheese Cheese Melts 375 22.3 g 2.6 g 30.5 g
Four Cheese Pizza 255 11.7 g 30.1 g 9.3 g
Four Cheese Stone baked Pizza 256 11.7 g 30.1 g 9.3 g
Freefrom 4 White Rolls 257 3 g 43.6 g 6.7 g
Free from Battered onion rings 302 2.8 g 33.2 g 17.2 g
Free From Battered Whitefish Fillets 189 11.1 g 15 g 9.1 g
Freefrom Chicken & King Prawn Paella 95 6.8 g 14.1 g 0.9 g
Free From Choc Bar 545 2.5 g 62.6 g 31.1 g
Free from chocolate sundae 250 1.2 g 31.7 g 11.2 g
Free From Confetti Cake 464 1.7 g 62.4 g 22.9 g
Free From Cookie & Cream Biscuits 500 7.2 g 63.7 g 23.4 g
Free From Digestive Biscuits 467 6.7 g 60 g 20.8 g
Free From Lasagne 116 6.1 g 12 g 4.7 g
Free From Lasagne 148 8.6 g 11.9 g 7 g
Freefrom Lemon Slices 435 3 g 65.1 g 17.9 g
Free from Mozzarella Sticks 338 13.1 g 24.5 g 20.6 g
Free From Oaty Bake 423 5.3 g 66.7 g 14.3 g
Freefrom Profiteroles 298 3 g 29.9 g 18.3 g
Free From Red Berry Granola 426 12.2 g 59.6 g 13.5 g
Free From Rocky Road Mini Bites 487 3.1 g 59 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.