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Free From Oaty Bake

Packaged product Grains and Pasta Tesco

Free From Oaty Bake contains 423 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 127 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g
5.3 gprotein
66.7 gcarbohydrates
14.3 gfat
127kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 14.3 g 18%
Saturated fat L 4.7 g 23%
Sodium L 67 mg 3%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3 g 11%
Total sugars L 36 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%423kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gbelow the median for grains and pasta (median 8 g)
  • Sugars36 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat14.3 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat4.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium67 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5063445793970
Label serving
1 portion (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063445793970. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free From Oaty Bake?

100 g of Free From Oaty Bake has 423 kcal. Serving, 1 portion, 30 g (30 g): about 127 kcal.

How much protein is in Free From Oaty Bake?

Free From Oaty Bake contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Free From Oaty Bake?

Free From Oaty Bake has 66.7 g of total carbohydrates per 100 g, including 3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free From Oaty Bake?

Free From Oaty Bake contains 14.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Free From Oaty Bake?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.