Flatbread
Packaged product Bread and Baked Goods Tesco
Flatbread contains 280 kcal per 100 g. A serving, 1 flatbread, 80 g (80 g) provides about 224 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.6 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.5 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Hovis Seeded Cob Hovis | 280 | 10.7 g | 40.7 g | 7.4 g |
| Pavé épeautre La Campanière | 280 | 11 g | 48.5 g | 1.5 g |
| Multigrain Baguette Loaf Compliments | 280 | 9.3 g | 53.3 g | 4 g |
| Mama mary's, restaurant style crusts pizza Mama | 280 | 6 g | 46 g | 8 g |
| Hamburger Rolls Wegmans | 280 | 8 g | 52 g | 4 g |
| La tigella C.R.M. | 280 | 8.5 g | 49 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 280 kcal. Serving, 1 flatbread, 80 g (80 g): about 224 kcal.
Is Flatbread high in protein?
Flatbread contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 14.9 g in serving, 1 flatbread, 80 g (80 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Flatbread?
Flatbread has 39.1 g of total carbohydrates per 100 g, including 4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250547966. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.