How many calories are in Freefrom Profiteroles?

100 g of Freefrom Profiteroles has 298 kcal. Serving, 55 g (55 g): about 164 kcal.

How much protein is in Freefrom Profiteroles?

Freefrom Profiteroles contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 55 g (55 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 5.4 g).

How many carbs are in Freefrom Profiteroles?

Freefrom Profiteroles has 29.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freefrom Profiteroles?

Freefrom Profiteroles contains 18.3 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

How much sodium is in Freefrom Profiteroles?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freefrom Profiteroles

Packaged product Soups and Sauces Tesco

Freefrom Profiteroles contains 298 kcal per 100 g. A serving, 55 g (55 g) provides about 164 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 268 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

3 gprotein

29.9 gcarbohydrates

18.3 gfat

164kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	18.3 g	23%
Saturated fat L	12.9 g	65%
Sodium L	160 mg	7%
Total carbohydrates L	29.9 g	11%
Dietary fiber L	0.8 g	3%
Total sugars L	21 g
Added sugars L	35.1 g	70%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of soups and sauces (median 5.4 g)
Sugars21 gin the top quarter of soups and sauces (median 18 g)
Fat18.3 gin the top quarter of soups and sauces (median 12 g)
Saturated fat12.9 gin the top quarter of soups and sauces (median 9 g)
Sodium160 mgin the top quarter of soups and sauces (median 92 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057753939304
Quantity: 220g
Label serving: 55 g
Category: Profiteroles with custard and chocolate sauce refrigerated
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Belgian Chocolate Sauce (27%) [Glucose-Fructose Syrup, Sugar, Water, Cocoa Powder, Modified Maize Starch, Cocoa Mass, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Soya Lecithins), Cocoa Butter, Salt, Flavouring], Water, Pasteurised Egg. Palm Oil, Palm Kernel Oil, Sugar, Potato Starch, Dried Glucose Syrup, Maize Starch, Modified Maize Starch, Dried Egg White, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Rice Flour, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids. Sunflower Lecithins, Polysorbate 60, Lactic Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Thickeners (Guar Gum, Carboxy Methyl Cellulose), Inulin, Salt, Stabilisers, (Disodium Phosphate, Gellan Gum), Colour (Carotenes), Flavouring, iodine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Palm oil Sugar Glucose syrup Rice Salt Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Profiteroles nappées de sauce chocolat Délisse	280	3.4 g	40 g	11 g
Profiteroles Mondo Italiano	280	4.4 g	29.9 g	14.4 g
Profiteroles Aldi	275	5.5 g	29 g	14 g
Profiteroles Edeka	274	4.4 g	29.8 g	13.8 g
Profiteroles al cioccolato Pam & Panorama	268	6.4 g	30 g	12 g
Profiteroles à la Crème Pâtissière et Sauce au Chocolat Excellence	264	6.3 g	30 g	12 g
Profiteroles Monoprix	261	4.6 g	37 g	9.6 g
Profiteroles Waitrose	258	5.8 g	30.3 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753939304. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.