Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Dressing | 251 | 1 g | 8.3 g | 23.7 g |
| Garlic Mayo | 267 | 0.4 g | 9.7 g | 25.1 g |
| Garlic Powder | 346 | 16.6 g | 63.7 g | 0.7 g |
| Garlic Salt | 84 | 4.4 g | 15 g | 0.2 g |
| Gatlic and parsley flatbread | 279 | 9.1 g | 45.7 g | 6.1 g |
| GF rigatoni | 195 | 4.2 g | 42.2 g | 0.8 g |
| Ginger Paste | 21 | 0.7 g | 2.8 g | 0.5 g |
| Ginger Preserve | 266 | 0.1 g | 66 g | 0.2 g |
| ginger puree | 36 | 0.5 g | 5.1 g | 1.4 g |
| Gluten Free Cheese & Onion Sandwich | 262 | 8.7 g | 16.4 g | 16.6 g |
| Gochujang Chicken Grain Bowl | 108 | 6.4 g | 16.8 g | 1.2 g |
| Goji Berries | 309 | 10.5 g | 55.1 g | 3.2 g |
| Golden delicious apples | 56 | 0.6 g | 11.6 g | 0.5 g |
| Gold Kiwi | 48 | 0.74 g | 8.1 g | 0.84 g |
| Granny Smith apples | 52 | 0.5 g | 11.2 g | 0.5 g |
| Green And Black Olives With Garlic And Herbs | 161 | 1.3 g | 1.7 g | 15.8 g |
| Green Curry Cooking Sauce | 99 | 1 g | 7.3 g | 6.9 g |
| Green Tea | 5 | 0 g | 1.1 g | 0 g |
| Green Vegetable Medley | 78 | 8.8 g | 10.5 g | 2.7 g |
| Ground Black Pepper | 304 | 10.9 g | 44.3 g | 3.3 g |
| Ground Turmeric | 338 | 7.8 g | 43.8 g | 9.9 g |
| Growers Harvest Microwave Wholegrain Rice | 167 | 3.7 g | 28.5 g | 3 g |
| Gutters Raspberry Kefir | 71 | 3.5 g | 8.1 g | 2.2 g |
| Haddock Fillets | 108 | 22 g | 0.5 g | 0.5 g |
| Halloumi Style Fries | 329 | 9.5 g | 24.3 g | 21.3 g |
| Ham, Egg & Coleslaw | 86 | 6.6 g | 4.7 g | 4.3 g |
| Harissa seasoning | 308 | 11.1 g | 40.7 g | 6.8 g |
| Hash browns | 256 | 3.2 g | 27.2 g | 14.2 g |
| Hazelnut Chocolate Spread | 550 | 6.3 g | 52.4 g | 34.4 g |
| Herby bangers | 171 | 16.9 g | 4 g | 8.5 g |
| Hickory Smoked Nut Selection | 624 | 17.1 g | 16.1 g | 53 g |
| High juice apple mango | 20 | 0.1 g | 4.8 g | 0.1 g |
| High Protein Milk | 48 | 5 g | 4.8 g | 1 g |
| High Protein Vanilla Yogurt | 84 | 10 g | 9.9 g | 0.4 g |
| Honey Nut Chocolate Clusters | 454 | 8.8 g | 64.3 g | 16.7 g |
| Honey Nut Corn Flakes | 403 | 7.6 g | 82 g | 4.5 g |
| Hot Chilli Seasoning | 298 | 12.9 g | 34.2 g | 6.2 g |
| Hot & Spicy Chicken Fillet Burgers | 187 | 16.9 g | 10.7 g | 8.3 g |
| Houmous | 224 | 5.6 g | 12.3 g | 16.1 g |
| Houmous | 230 | 6.1 g | 11.9 g | 16.6 g |
| Immune Tea (with Vitamin C) | 3 | 0 g | 0.6 g | 0 g |
| Indulgent Drinking Chocolate | 78 | 4.1 g | 9.1 g | 2.5 g |
| In Store Baked Sourdough Bloomer | 232 | 9.3 g | 45.5 g | 0.8 g |
| Irish Baby Potatoes | 76 | 1.7 g | 16.1 g | 0.3 g |
| Irish Chicken Breast Fillets | 106 | 24 g | 0 g | 1.1 g |
| Irish Chicken Breast Fillets | 153 | 30.2 g | 0 g | 3.6 g |
| Irish curly kale | 40 | 3.4 g | 1.4 g | 1.6 g |
| Irish Fresh Cream | 361 | 2 g | 2.7 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.