Goji Berries
Goji Berries contains 309 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 52.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for fruits (median 10 g)
- Fiber8.8 gin the top quarter of fruits (median 6.8 g)
- Sugars52.6 gabove the median for fruits (median 35.3 g)
- Fat3.2 gbelow the median for fruits (median 21.6 g)
- Saturated fat1.5 gbelow the median for fruits (median 3.8 g)
- Sodium560 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 10077658
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Goji Berries, Preservative (Sulphur Dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Dried Fruit Sainsbury's | 313 | 2.6 g | 73.3 g | 0.6 g |
| Raisins, Berries & Cherries Asda | 313 | 2.2 g | 69 g | 2.2 g |
| Tropical Escape Trail Mix Healthy Crunch | 320 | 12 g | 28 g | 18 g |
| Mixed fruit The Pantry | 294 | 2.3 g | 68.5 g | 0.6 g |
| Organic Dried Fruit Medley bettergoods | 325 | 2.5 g | 77.5 g | 0 g |
| Dried persimmons Whitney Jordan | 285 | 0 g | 75 g | 0 g |
| Raisins & Cranberries Tesco | 335 | 1.9 g | 77.1 g | 1 g |
| Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x Yo yo | 280 | 1.9 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 309 kcal.
Is Goji Berries high in protein?
Goji Berries contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fruits, that is above the median (median 10 g).
How many carbs are in Goji Berries?
Goji Berries has 55.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 52.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 3.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10077658. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "GOJI BERRIES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.