Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish low fat milk | 47 | 3.5 g | 4.8 g | 1.5 g |
| Irish Round Lettuce | 13 | 1.4 g | 2.2 g | 0.22 g |
| Irish Thin Sliced Beef Steaks | 113 | 21.3 g | 0 g | 3.1 g |
| Irish Whole Milk | 64 | 3.4 g | 4.7 g | 3.5 g |
| Italian espresso coffee beans | 0 | 0 g | 0 g | 0 g |
| Italian Inspired | 1 | 0.2 g | 0.3 g | 0 g |
| Italian wild rocket | 22 | 3.5 g | 0.6 g | 0.1 g |
| Jaja L | 140 | 12.7 g | 0.27 g | 9.8 g |
| Jam Sandwich Creams Biscuit | 483 | 4.8 g | 67.1 g | 21.4 g |
| Kasza gryczana prażona cała | 332 | 12.6 g | 63.4 g | 3.1 g |
| Katsu curry chicken | 141 | 9 g | 5.6 g | 9 g |
| Katsu Salmon Fillet | 209 | 23.8 g | 3.2 g | 11.1 g |
| Kefir raspberry drink | 71 | 3.5 g | 8.1 g | 2.2 g |
| Kerrs Pink Potatoes | 82 | 2.1 g | 17.2 g | 0.2 g |
| Kiwi | 36 | 0.6 g | 6.2 g | 0.7 g |
| Korean Inspired BBQ | 124 | 0.7 g | 24.5 g | 2.4 g |
| Korean style chicken dragon rolls | 182 | 4.3 g | 24.7 g | 7.1 g |
| Korma | 81 | 0.8 g | 9.3 g | 4.3 g |
| Lactose Free Skimmed Milk | 26 | 3 g | 3.2 g | 0.15 g |
| Lamb Kidneys - Raw | 163 | 25.2 g | 2.4 g | 5.6 g |
| Lamb Liver - Raw | 160 | 25.8 g | 4 g | 4.3 g |
| large oranges | 46 | 0.75 g | 8 g | 0.25 g |
| lasagna sheets | 286 | 9.6 g | 53.8 g | 3 g |
| Lemon | 28 | 0.25 g | 1.6 g | 0.25 g |
| Lemon Mayo | 345 | 0.73 g | 14.8 g | 31.3 g |
| lentil curls | 485 | 10.3 g | 59.5 g | 22.2 g |
| Lentil Curls Sour Cream And Chive | 476 | 10.5 g | 61.3 g | 20.3 g |
| Lentil & Vegetable Bolognese | 73 | 3.1 g | 10.3 g | 1.8 g |
| Lighter Mild Cheese | 417 | 25.3 g | 0.33 g | 35 g |
| Light in colour olive oil | 900 | 0 g | 0 g | 100 g |
| Lightly Seeded Loaf | 252 | 8.9 g | 43.9 g | 3 g |
| Lime infused mango | 344 | 2.3 g | 76.3 g | 2.5 g |
| Limes | 20 | 1 g | 3.2 g | 0.3 g |
| Linguine | 136 | 4.6 g | 25.7 g | 1.3 g |
| Liquorice | 375 | 2.3 g | 86.5 g | 1.8 g |
| Longlife Almond Drink Unsweetened | 15 | 0.7 g | 0.5 g | 1 g |
| Low Fat Milk 1ltr | 47 | 3.5 g | 4.8 g | 1.5 g |
| Low Fat Protein Milk | 48 | 5 g | 4.8 g | 1 g |
| Macaroni cheese | 158 | 6.7 g | 20 g | 5.3 g |
| mackeral zesty sea salt and pepper | 139 | 14.2 g | 0.22 g | 9 g |
| Mackerel strips | 327 | 21.5 g | 4.8 g | 24.6 g |
| Malt Wheats Choco-nut Cereal 500G | 377 | 8.6 g | 75.6 g | 2.5 g |
| Malt Wheats Toasty Crunch | 370 | 11 g | 72 g | 1.8 g |
| Mangetout | 38 | 3.6 g | 4.1 g | 0.2 g |
| Mango | 320 | 1.8 g | 72.4 g | 1.1 g |
| Mango | 63 | 0.7 g | 13.6 g | 0.2 g |
| Mango and chilli drizzle | 77 | 0.3 g | 13.7 g | 2.2 g |
| Mango & Passion fruit Kefir | 63 | 2.9 g | 6.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.