High Protein Vanilla Yogurt
Packaged product Dairy and Eggs Tesco
High Protein Vanilla Yogurt contains 84 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 168 kcal.
Roughly 48% of its calories come from protein, with 48% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.2 g | |
| Protein L | 10 g | 20% |
| Calcium L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 48%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars8.2 gabove the median for dairy and eggs (median 4 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium45 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697735547
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Spar | 84 | 12 g | 1.7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5.5 g |
| Blueberry Yoghurt Pouch Glenilen | 84 | 4 g | 10.3 g | 3 g |
| Butterfly Marinated Prawns Pacific West | 84 | 9.4 g | 6.8 g | 2.4 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3.4 g |
| Whole Milk Plain Yoghurt Mountain High | 84 | 5.8 g | 7.7 g | 3.2 g |
| Kids Yoghurt All Natural Blueberry Jalna | 84 | 4.3 g | 6.8 g | 3.9 g |
| High Protein Yogurt Peach Milnona | 84 | 12.3 g | 7.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697735547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.