Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Mature Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra Virgin Olive Oil | 900 | 0 g | 0 g | 100 g |
| Extra Virgin Olive Oil | 900 | 0 g | 0 g | 100 g |
| Fajita chicken bowl | 112 | 6.1 g | 14 g | 2.9 g |
| Fat free cottage cheese | 58 | 10.2 g | 3.7 g | 0.2 g |
| Fat free quark | 63 | 11.5 g | 3.5 g | 0.2 g |
| Fennel Seeds | 327 | 15.8 g | 12.5 g | 14.9 g |
| Figs | 69 | 1.2 g | 13.5 g | 0.25 g |
| Filtered Milk Whole 3.7% Fat | 67 | 3.2 g | 5.1 g | 3.7 g |
| finest £3. TESCO finest Finely Sliced Apple Wood S | 119 | 23.3 g | 0.5 g | 2.5 g |
| Finest Raspberries | 49 | 1.2 g | 5.8 g | 0.8 g |
| Finest Rosemary & Sea Salt Baguette | 285 | 8.4 g | 45.4 g | 6.9 g |
| finest SWEET & INDULGENT BELGIAN CHOCOLATE NUT SEL | 586 | 11.8 g | 30.9 g | 44.8 g |
| Fire pit sweetcorn steamer cobs | 90 | 3.3 g | 13.3 g | 1.9 g |
| Fish Pie | 110 | 4 g | 8 g | 6.6 g |
| Fish Pie Sauce | 55 | 1.2 g | 4.9 g | 3.3 g |
| Flame raisins | 300 | 2.5 g | 80 g | 0 g |
| Flapjack Bites | 450 | 5.7 g | 58.6 g | 21.4 g |
| Flax Seeds | 507 | 24 g | 5 g | 38 g |
| Fluffy Jacket Potatoes with Cheese and Bacon | 97 | 3.4 g | 11.4 g | 3.9 g |
| Four Cheese Grated | 296 | 24.1 g | 2.3 g | 29.7 g |
| Freefrom | 469 | 4.6 g | 74.6 g | 16.6 g |
| FreeFrom Angel Slices | 439 | 2.8 g | 61.9 g | 20 g |
| Free From Cheese Flavour Nachos | 505 | 5.5 g | 61.1 g | 25.6 g |
| Free From Choc Coated Honeycomb | 448 | 0.7 g | 79.8 g | 13.9 g |
| Free From Choco-Nut Pillows | 443 | 6.7 g | 72.7 g | 13.7 g |
| Free from gingerbread men | 486 | 9.2 g | 67 g | 19.7 g |
| Free from gluten Chocolate Coated Cake Slices | 452 | 5.6 g | 54.4 g | 23.2 g |
| Free from Grated Mozzarella | 296 | 0 g | 21.7 g | 23.5 g |
| Free from Oaty crunch granola bars | 474 | 6.8 g | 67.5 g | 19 g |
| Freefrom Worcester Sauce | 99 | 0.8 g | 23.9 g | 0 g |
| Free Range Eggs | 131 | 12.6 g | 0.1 g | 9 g |
| Free Range Eggs Large | 131 | 12.6 g | 0.1 g | 9 g |
| French Dressing | 225 | 1 g | 12.9 g | 18.7 g |
| French Mustard | 141 | 6.5 g | 9.8 g | 7.6 g |
| French style dressing | 390 | 1.1 g | 21.9 g | 32.9 g |
| Fresh Egg Tagliatelle | 144 | 5.2 g | 27.9 g | 0.9 g |
| Fresh Food Italian Beef Lasagne | 148 | 8.3 g | 9.8 g | 8.8 g |
| Frites | 179 | 2.4 g | 26.2 g | 6.3 g |
| Frosted Flakes Cereal | 387 | 6.3 g | 87.3 g | 1 g |
| Fruit and nut granola | 427 | 9.2 g | 64.9 g | 13 g |
| Fully Loaded Chicken with Almonds with Green Goddess Style Dressing on a base of Brown Rice and Lentils | 131 | 9.9 g | 10.1 g | 4.8 g |
| Garam Masala | 356 | 13 g | 19.5 g | 17.2 g |
| Garden peas | 96 | 6.9 g | 11.3 g | 1.5 g |
| Garlic | 111 | 5.3 g | 18.6 g | 0.25 g |
| Garlic Baguettes | 327 | 7.8 g | 44.2 g | 12.9 g |
| garlic chicken kiev | 317 | 14.4 g | 14.9 g | 21.9 g |
| Garlic & Ginger Paste | 82 | 1.6 g | 11.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.