Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 241 kcal, 9.4 g of sugars and 9.5 g of protein per 100 g. Most are in other foods, dairy and eggs and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Potato Chils | 133 | 3.5 g | 17.6 g | 4.8 g |
| Crispy Chicken Fries | 207 | 17.3 g | 11.2 g | 10.4 g |
| Crumbed Chicken Bites With Cheese | 232 | 13.8 g | 10 g | 11.5 g |
| Crumbed Ham by Spar | 109 | 20.6 g | 1.7 g | 2 g |
| Cumberland Sausages | 260 | 17.2 g | 3.1 g | 19.9 g |
| Dessert gemalen i moulu | 397 | 14.4 g | 40.2 g | 15.4 g |
| Digestive biscuits | 493 | 6.4 g | 68 g | 21 g |
| Donuts | 449 | 6.2 g | 46 g | 26 g |
| Dry Roaste Peanuts | 600 | 25.8 g | 15 g | 47.1 g |
| Eggs | 134 | 10.3 g | 1 g | 8.6 g |
| Eismeer Garnelen | 72 | 16 g | 0 g | 0.1 g |
| Eismeer-Shrimps | 66 | 15 g | 0 g | 0.7 g |
| Eis Salon Cookies & Caramel | 107 | 2.2 g | 15 g | 4.2 g |
| Ensalada New York | 186 | 6.5 g | 10.2 g | 13 g |
| Ensalada Roma | 291 | 4.2 g | 11 g | 25 g |
| Erdnussöl | 828 | 0 g | 0 g | 92 g |
| Extra Dark Chocolate 72% | 569 | 8 g | 32 g | 43 g |
| Falafel-Wrap | 240 | 6.1 g | 32 g | 8.8 g |
| Falaf hummus wrap | 261 | 6.2 g | 32 g | 11 g |
| Fat Free Milk | 34 | 3.6 g | 5.2 g | 0.12 g |
| Fat Free Plain Cottage Cheese | 87 | 15.7 g | 2 g | 1.8 g |
| Figuritas de Mazapan | 478 | 8.4 g | 56 g | 24 g |
| Filet De Saxe | 0 | 0 g | 0 g | 0 g |
| Flaxseed | 514 | 18.3 g | 1.6 g | 42.2 g |
| Fromage de chèvre nature | 160 | 9.5 g | 3.5 g | 12 g |
| Fruchtcocktail | 65 | 0.5 g | 15 g | 0 g |
| Frucht Cocktail | 50 | 0.5 g | 12 g | 0.5 g |
| Frutos secos | 478 | 19 g | 49 g | 21 g |
| Galletas de canela | 472 | 6.4 g | 70 g | 18 g |
| Garlic And Herb Baguettes | 373 | 5.2 g | 36 g | 23.2 g |
| Garlic & Cheese Doughballs | 325 | 11 g | 39.5 g | 13 g |
| Garlic & Coriander Naans | 293 | 8.1 g | 47.5 g | 7.4 g |
| German Salami | 445 | 17.6 g | 1.9 g | 40.5 g |
| GF Spaghetti | 336 | 7 g | 81 g | 1.4 g |
| Greek Style Natural Yogurt 0% Fat | 59 | 5.5 g | 7.9 g | 0.5 g |
| Griessnockerl | 247 | 6.3 g | 25 g | 13 g |
| Guisantes muy finos | 88 | 5.4 g | 12 g | 0.8 g |
| Gyoza Shrimps Thai | 210 | 6.8 g | 27 g | 7.7 g |
| Hafer-Riegel | 407 | 20.4 g | 46 g | 14 g |
| Hefe-Pizzateig | 277 | 8.4 g | 47 g | 4.9 g |
| Heringsfilets in Tomaten-Sauce | 189 | 13 g | 3.9 g | 13 g |
| Hot champ skleda | 145 | 8.1 g | 12 g | 7 g |
| Hot Cross Buns | 313 | 7.5 g | 58.2 g | 4.6 g |
| Hot dog | 273 | 12 g | 20 g | 16 g |
| Hot & Spicy Chicken Tenders | 210 | 16 g | 15.2 g | 9.3 g |
| Høyrygg U/Ben | 255 | 18 g | 0 g | 20 g |
| Huismix Royal | 511 | 13.3 g | 38.5 g | 32.2 g |
| Hummus Sesame, Szezámkrémes csicseriborsókrém szezámmaggal | 248 | 7.4 g | 16 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.