Spar nutrition facts

3,195 Spar products with label nutrition data. On average they contain 241 kcal, 9.4 g of sugars and 9.5 g of protein per 100 g. Most are in other foods, dairy and eggs and beverages.

FoodCaloriesProteinCarbsFat
Hüttenbrot - Schwarzbrot mit Speck und Zwiebeln 291 10 g 21 g 18 g
Hüttenbrot Weizenbrot mit Tomate-Mozzarella 115 4.5 g 11.8 g 5.5 g
Italian Milano Salami 367 27.3 g 2 g 28 g
Italian Peeled Tomatoes 26 1.3 g 4.1 g 0.1 g
Jack Mackerel 129 28.7 g 0.2 g 1.5 g
Jambon 158 19 g 0.5 g 9 g
jambon épicé 111 20 g 1 g 3 g
Jasmine Rice Microwave 148 2.7 g 29.8 g 1.6 g
Kakaocreme 571 1.7 g 59 g 36 g
Kakaokekse mit vanillecremefüllung 457 3.5 g 71 g 17 g
Kantabrische Sardellen-Ringe mit Kapern 183 25 g 1.3 g 8.5 g
Kefir 57 3.2 g 3.9 g 3 g
Klare Gemüse-Suppe 6 0.5 g 0.6 g 0.5 g
Knusper musli 469 9.9 g 59 g 20 g
Knuspermüsli Kokos & weiße Schokolade 469 8.8 g 62 g 19 g
Knusper Müsli Triple Chocolate [Granola] 454 8.8 g 63 g 17 g
Kokos Mango Curry mit Tofu und Kartoffeln 82 2.9 g 4.5 g 5.6 g
Kristall Salz 0 0 g 0 g 0 g
Lachs 114 20 g 0 g 3.8 g
Lachsforellenfilet 187 22 g 0 g 11 g
Lean Steak Pieces 116 23 g 0.1 g 2.7 g
Light Mayonnaise 299 0.7 g 11.2 g 28.3 g
Lincolnshire Sausages 255 17.9 g 0.7 g 20.1 g
Linden chips 480 14 g 57 g 21 g
Long grain Rice 144 2.9 g 27.5 g 2 g
Low Fat Plain Cottage Cheese Chunky 98 14.4 g 5 g 2.8 g
Maaltijdsalade geit volkorenpasta 137 4.9 g 14.1 g 6.2 g
Magere Faschiertes 145 22 g 0.5 g 6.8 g
Maiskeimöl 828 0 g 0 g 92 g
Mandeln gestiftet und blanchiert 619 24 g 5.7 g 53 g
Mango Chunks 52 0.7 g 10.4 g 0.6 g
Medium Fat Plain Cream Cheese 252 8.7 g 4 g 23.3 g
Medium Free Range Eggs 131 12.4 g 0.17 g 9 g
Meggybefőtt magozott 81 0.5 g 19 g 0.2 g
Meggy, magozott gyorsfagyasztott 61 0.9 g 13.2 g 0.5 g
Melon Mix 25 0.6 g 4.8 g 0.1 g
Melton Mowbray Mini Pork Pies 402 9.2 g 25.8 g 28.4 g
Mermelada de fresa 196 1 g 48 g 1 g
Midget gems 351 1 g 83.9 g 1.2 g
Milk chocolate digestives 495 6.8 g 64 g 22.8 g
Milk Chocolate Ice Cream 207 2.4 g 22.1 g 12 g
Milk strawberry flavour 36 3.5 g 4.8 g 0.3 g
Milk Tart Flavoured Rusks 409 7.5 g 60 g 13.9 g
Mini Appelkoeken 388 3.3 g 62.9 g 13.1 g
MiniBar Classic 325 3.6 g 32 g 20 g
Mini Margherita Pizza 223 11.2 g 30.8 g 5.9 g
Mixed Berry Jellies 319 7.4 g 71 g 0.1 g
Mixed Fruit & Nuts 388 6 g 66.4 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.