Fat Free Plain Cottage Cheese
Packaged product Dairy and Eggs Spar
Fat Free Plain Cottage Cheese contains 87 kcal per 100 g.
Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 15.7 g | 31% |
| Calcium L | 79.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium445 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Spar
- Barcode
- 6001008712876
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comfort lactose free yoghurt Parmalat | 87 | 4.1 g | 11 g | 3 g |
| Cottage Cheese M budget | 87 | 10 g | 2.7 g | 4 g |
| Premium Authentic Greek Yogurt Publix Super Markets Inc. | 87 | 8.7 g | 12.7 g | 0 g |
| Greek Nonfat Yogurt Shoperite | 87 | 8 g | 14.7 g | 0 g |
| BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals | 87 | 10.1 g | 6.8 g | 1.7 g |
| Spicy Thai Style Siracha Egg Noodles Naked | 87 | 3.5 g | 16.2 g | 0.7 g |
| Greek Style Blended Nonfat Yogurt Kemps | 87 | 8 g | 12 g | 0 g |
| Creamy Tomato & Parmigiano Reggiano Loyd Grossman | 87 | 2.8 g | 8.5 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008712876. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.