Ensalada New York
Packaged product Vegetables Spar
Ensalada New York contains 186 kcal per 100 g. A serving, 215 g (215 g) provides about 399 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 4.3 g)
- Fiber1.4 gbelow the median for vegetables (median 1.8 g)
- Sugars3.7 gabove the median for vegetables (median 2.3 g)
- Fat13 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1 g)
- Sodium549 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge assaisonné Brédial | 186 | 1.1 g | 3.8 g | 18 g |
| Chicken and bacon layered salad Sainsbury's | 185 | 7.8 g | 34.4 g | 12.3 g |
| Atun Con Verduras Y Mayonesa DOLORES | 186 | 12.3 g | 9.2 g | 10.6 g |
| Grande Salade à l'italienne le Délicieux Monoprix | 186 | 5.9 g | 13 g | 12 g |
| Buddha Bowl poulet muhammara Delhaize | 186 | 8.1 g | 10 g | 12 g |
| SALAD' Fusilli, Fromage italien, Speck Carrefour | 186 | 7.2 g | 20 g | 8.5 g |
| Salade de pommes de terre méditerranée Carrefour | 186 | 1.8 g | 13 g | 14 g |
| Ensalada completa Deluxe Florette | 186 | 4.9 g | 20 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013334774. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.