ocean sea nutrition facts

281 ocean sea products with label nutrition data. On average they contain 142 kcal, 1.1 g of sugars and 14.9 g of protein per 100 g. Most are in other foods, frozen fishes and salmon fillets.

FoodCaloriesProteinCarbsFat
Filet de poisson à la méditerranée 106 10.5 g 1.3 g 6.1 g
filet de saumon 205 20 g 0 g 14 g
Filet de saumon Lachs 205 20 g 0 g 14 g
Filet de truite sans peau 138 22 g 0 g 5.5 g
Filetes de anchoa en aceite de oliva 177 26.2 g 0 g 8 g
Filets de cabillaud sans peau 72 16.7 g 0 g 0.6 g
Filets de limande façon meunière 237 13.5 g 12.9 g 14.6 g
Filets de Saumon 205 20 g 0 g 14 g
Filetti di branzino 130 19 g 0.5 g 6 g
Fiskefrikadeller 106 12.1 g 8.5 g 2.6 g
Flounder Fillets 79 14.1 g 2.6 g 1.3 g
Flounder Skinless Boneless Fillets 79 14.1 g 2.6 g 1.3 g
Garnelen Crevettes à la Provençale , crues décortiquées 72 9.4 g 0.7 g 3.5 g
Heringsfilets in Sahnesauce mit Gurken, Äpfeln und Dill 301 5.4 g 8.4 g 27.3 g
High Protein Salmon Fillets With Sweet Chilli 204 19.8 g 3.2 g 12.4 g
Irish Haddock Fillets 191 12 g 12 g 10 g
Kabeljau Filetportionen 75 18.5 g 0 g 0.1 g
Kap-Seehecht Kräuter & Knoblauch 97 15.1 g 1 g 3.6 g
Kibbeling 166 9 g 9.9 g 10 g
Kiln Smoked Basa Fillets 73 15.8 g 0 g 1 g
Kiln Smoked Basa Fillets 88 13.5 g 0.23 g 3.7 g
King Prawns 55 12.1 g 0.3 g 0.5 g
King Prawns 55 13.5 g 0.1 g 0.1 g
Krewetki białe Vannamei 89 20 g 0.5 g 1 g
Raw & Peeled King Prawns 48 11.2 g 0.2 g 0.1 g
Riesen Garnelen crevetten 95 21.5 g 0 g 1 g
salmon fillet portions 216 20 g 0 g 15 g
Salmon Fillet Portions 206 20 g 0 g 14 g
Saumon Atlantique Fumé Enrobé de Poivre 188 20.5 g 3.2 g 10.4 g
Scampis 66 15 g 0 g 0.7 g
Schollenfilet Spinat & Feta 200 8.8 g 18.9 g 9.9 g
Seafood Mix 97 14.5 g 3.4 g 2.7 g
Smoked haddock Fillets 103 22.6 g 1 g 0.75 g
Spaghetti di mare 51 7.4 g 3.3 g 0.9 g
White fish fillets 72 16.4 g 0 g 0.7 g
White Fish Fillets 72 16.4 g 0 g 0.74 g
White Fish Fillets - Skinless & Boneless 75 17 g 0 g 0.8 g
Whole Sardines 192 25.4 g 1.1 g 9.4 g
Wildlachsfilet à la provencal 98 20 g 0.4 g 1.8 g
Yellowfin Tuna Steak 106 25.2 g 0 g 0.7 g
Yellowfin Tuna Steaks 129 28.6 g 0.1 g 1.5 g
2 Salmon Fillet Portions 205 20 g 0 g 14 g
2 Whole Sea Bass 180 15.2 g 0.3 g 13 g
5 Filets de saumon 233 18.6 g 0 g 17.6 g
Anchoas del cantábrico 175 26.6 g 0 g 7.6 g
Atlantic Salmon Fillets With Sweet Chilli 243 21.5 g 8 g 13.9 g
Bacalao salado 88 22 g 0 g 1 g
Battered Cod Fillets 198 9.9 g 18.7 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.