Alaska Pollock
Packaged product Bread and Baked Goods Ocean sea
Alaska Pollock contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 53% of its calories come from protein, with 38% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 38%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 12 g)
- Sugars1.3 gabove the median for bread and baked goods (median 0.8 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium352 mgabove the median for bread and baked goods (median 308 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean sea
- Barcode
- 20852375
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Breaded hake fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% merluzzo d'Alaska in filetti, acqua, farina di frumento, amido di frumento, amido di patata, farina di mais, sale, cipolla in polvere, destrosio, olio di colza, 0,4% rosmarino, lievito, 0,08% scorza di limone, 0,01% olio di limone. Può contenere tracce di latte, senape e uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Meunières Tradition Iglo | 102 | 14.8 g | 8.9 g | 0.7 g |
| Filets de colin d'alaska panés Belle France | 118 | 13.5 g | 14.7 g | 0.59 g |
| Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions) Bloc cvba | 120 | 12.2 g | 15.7 g | 0.7 g |
| Alaska Pollock Fillets Coated in Golden Breadcrums Ocean Sea | 121 | 13 g | 14 g | 1.2 g |
| Alaska-Seelachs paniert Fleisch | 121 | 13 g | 14 g | 1.2 g |
| Tranches panées Lieu Noir (Colin Lieu) de pêche française Food4Good | 125 | 15.5 g | 12.7 g | 1 g |
| Fish Fingers Asda | 137 | 12 g | 18 g | 6.9 g |
| Prêt à poêler Colin d’Alaska Beurre Citronné Cap Océan | 137 | 15.6 g | 4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20852375. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.