M&S nutrition facts

1,213 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th 404 4.4 g 59.6 g 15.8 g
M&S -Food- Made Without - Wheat- Gluten Free Icken 245 7.1 g 18.7 g 15.1 g
M&S -Food- Summer Edit Burger Sauce Flavour Sweet 497 2.1 g 64.7 g 25 g
M&S -Food- White Chocolate & Strawberry Cake Hand 410 4.2 g 53.7 g 19.6 g
M&S Frozen Raspberries 32 1.4 g 4.6 g 0.3 g
M&S Hide and Seek Egg 561 7.2 g 55.4 g 34.2 g
M&S Slow Cooked British Chicken Shawarma Shred N Share 209 16.7 g 5.1 g 13.2 g
M&s vit d shot 38 0.1 g 9.4 g 0.1 g
M&S White and Brown Crab Meat 108 17.4 g 1.5 g 3.5 g
M&S Wildfarmed White Bread 251 9.2 g 48.4 g 1.4 g
Multi Seed Bloomer Slides 301 13.2 g 35.6 g 9.7 g
Naked Green Goddess Salad 104 9.7 g 5.1 g 4.4 g
Naked Vietnamese Prawn 116 8.6 g 6.1 g 5.9 g
Nduja Pork Ravioli 291 11.8 g 31.6 g 12.6 g
Nduja & Tomato Pasta 196 5 g 23 g 9 g
New Yorker Style Chicken Flatties 115 17.8 g 7.5 g 1.5 g
No Artificial Sweeteners, Colours Or Flavourings M 19 0.04 g 4.1 g 0.32 g
Northern Irish Beef Sirloin Steak 201 21.6 g 0 g 12.7 g
Novellas Olives With Pesto 206 1.5 g 2 g 20.8 g
Nutritious salad 149 7.4 g 12.2 g 7.2 g
NZ Diced Lamb Leg 187 19 g 0.1 g 12.3 g
Oakham chicken 2 breast fillets 142 21.7 g 0.1 g 6.1 g
Oat Of The Blue 49 1.1 g 5.1 g 2.6 g
Orange Juice Smooth 40 0.6 g 9.3 g 0.1 g
Orange Juice Smooth 40 0.9 g 9 g 0.1 g
Orange & mango juice 40 0.067 g 9.1 g 0.067 g
Organic Chicken Mini Fillets 99 23.4 g 0.1 g 0.6 g
Organic Chicken Wings 162 18.9 g 1 g 10.2 g
Organic Free Range Breast Fillets 98 22.8 g 0.1 g 0.7 g
Organic Rack Of Lamb (fat trimmed) 193 17.3 g 0 g 13.8 g
organic rump steak 174 20.7 g 0 g 10.1 g
Organic Sirloin Steak 201 21.6 g 0 g 12.7 g
Organic Walnuts 689 15.2 g 7 g 65.2 g
Our Best Ever Prawn Toast 265 11.9 g 17.3 g 15.7 g
Passion Fruit & Orange Blossom Iced Tea 27 0.1 g 6.8 g 0.1 g
Peaches & Cream Fudge 474 1.9 g 69.7 g 20.7 g
Peas & carrots 74 3.3 g 6.1 g 3.1 g
Pecan & Salted Caramel Blondies 523 6.6 g 42.6 g 35.6 g
Pepper and Lemon Herb Pork Cutlets 135 20.7 g 1.7 g 4.9 g
Percy Pig Mini Cookies 472 6.1 g 67.2 g 18.9 g
Perfectly Ripe Plums 41 0.6 g 9.7 g 0.03 g
Pilau Rice 156 3.2 g 25.9 g 3.9 g
Pil Pil Prawn cocktail 279 11.4 g 2.7 g 24.6 g
Pineapple 58 0.5 g 12.6 g 0.5 g
Pineapple Chunks 52 0.5 g 11.4 g 0.1 g
Pineapple Juice And Coconut Guns 343 0.5 g 85.2 g 0.2 g
Pink lady apple juice 44 0.1 g 11 g 0.1 g
Pistachio Big Daddy Cookie Cup 460 5.4 g 42.5 g 29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.