M&S nutrition facts

1,213 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Plant Kitchen Chocolate & Caramel Sticks 290 2.1 g 26 g 18.2 g
Plant Kitchen Chocolate Caramel Sticks 290 2.1 g 26 g 18.2 g
Plant Kitchen Mince Pies 387 4 g 63 g 12.9 g
Ploughman’s Pot 272 14.4 g 3.3 g 22.2 g
Plum & berries 40 0.8 g 7.9 g 0.2 g
Plum & British Blackcurrant Preserve 242 0.3 g 59 g 0.3 g
Pork Belly Joint 148 18.8 g 0 g 7.9 g
Pork chops thick cut 114 22 g 1 g 3 g
Prawn Spring Rolls 210 7.1 g 28.8 g 6.9 g
Pulled Fajita Spiced British Chicken Thighs 179 20.9 g 6.6 g 7.7 g
Pumpkin Biscuit 502 5.5 g 59.7 g 26.1 g
Pure canadian maple syrup 273 0.1 g 67.1 g 0.4 g
Rainbow Fruit Chunks 30 0.4 g 7.2 g 0.2 g
Raspberry and Madagascan Custard Tear Drop 286 5.3 g 36.1 g 13.1 g
Raspberry Lemonade 27 0 g 6.8 g 0 g
Raspberry Meringue 393 5 g 92.3 g 0.33 g
Raspberry Ripple Cheesecake 373 3.8 g 35.7 g 23.8 g
Raspberry Ripple Meringue Sprinkles 422 4.8 g 83 g 7.6 g
Red Pepper & Walnut Dip 221 3.5 g 13 g 16.4 g
Red Wine Flavour Pots 149 2 g 33.9 g 0.1 g
Rido Salt &Do Vinega Extrem Ridge Salt & Double Vi 548 4.8 g 54.4 g 33.6 g
Roasted Butternut Squash Salad Bowl 121 4 g 15.3 g 4.2 g
Roast Honey & Miso Chicken 107 15 g 1.5 g 4.3 g
Roast Potatoes With Salted Butter 111 1.5 g 12.3 g 6 g
Rosemary And Sea Salt Hasselback Potatoes 76 1.7 g 13.5 g 1.2 g
Salmon & Prawn Selection 162 7.4 g 25.6 g 3.1 g
Salsa Verde Potato Salad 112 1.4 g 10.6 g 6.6 g
Salt and pepper chicken 233 18.8 g 12.9 g 11.6 g
Salt And Pepper Veggie Cakes 438 11.4 g 63.8 g 14.3 g
Salted Caramel Brownie 449 5.7 g 47.2 g 25.7 g
Salted Caramel Pinecones 489 4.4 g 60.3 g 25.2 g
Salt & Malt Vinegar - Classic Assortment 504 6 g 51.2 g 28.8 g
Sandwich Marks and Spencer 260 14.4 g 22.9 g 11.8 g
Satay Chicken Curry 154 7.4 g 15.8 g 6.6 g
Sausages & Colcannon Mash 88 5.7 g 9.1 g 2.8 g
Scotch Aberdeen Angus Fillet Steak 155 20.9 g 0.1 g 7.9 g
Scotch Aberdeen Angus Mince 12% Fat 165 19.6 g 0 g 9.6 g
Scotch Aberdeen Angus Sirloin Steak 201 21.6 g 0 g 12.7 g
Scotch Lamb Boneless Shoulder 235 17.6 g 0.1 g 18.3 g
Scottish Salmon With Cajun Style Sauce 176 15 g 1.8 g 11.9 g
Sea Bass With Chili Limi Butter 144 16.5 g 0.28 g 8.2 g
Semi skimmed milk 47 3.6 g 4.8 g 1.8 g
Serrano Ham & Gouda Tapas Bites 249 20.8 g 0.1 g 18.2 g
Shortbread 523 5.3 g 60.3 g 28.7 g
Shortcrust Cherry Pie 283 4 g 42.6 g 10.4 g
Sicilian lemon 237 3.5 g 24 g 14 g
Simply ham 199 13.6 g 27.1 g 3.5 g
Sinister Sour Sweets 387 1.3 g 89.3 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.