M&S Slow Cooked British Chicken Shawarma Shred N Share
M&S Slow Cooked British Chicken Shawarma Shred N Share contains 209 kcal per 100 g. A serving, 1 1/4 pack, 248 g (248 g) provides about 518 kcal.
Roughly 58% of its calories come from fat, with 32% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 10%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.6 g)
- Fiber1.6 gin the top quarter of poultry (median 0.25 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat13.2 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium287 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck Confit Asda | 209 | 18 g | 2.9 g | 14 g |
| Roast Chicken Lilydale | 209 | 21 g | 3 g | 12.3 g |
| Peppup lemon Easy Chicken Peppup | 209 | 1.5 g | 7.5 g | 18.7 g |
| Slow Roasted Chicken Bites Fridge Raiders | 209 | 21 g | 5.6 g | 11 g |
| Grilled chicken Market district | 209 | 15.5 g | 17.9 g | 8.7 g |
| Sun-dried Tomato Chicken Pinwheel Member’s Mark | 209 | 13.7 g | 11.8 g | 11.8 g |
| Chicken Triple URBAN EAT | 209 | 13.4 g | 24.4 g | 5.8 g |
| Chicken Mushroom Hot Wrap Pret | 209 | 11.3 g | 17.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29432813. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.