Nutritious salad
Packaged product Meals and Dishes M&S
Nutritious salad contains 149 kcal per 100 g. A serving, 315.0 g (315 g) provides about 469 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 8 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.2 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 289 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29227075
- Quantity
- 315 g
- Label serving
- 315.0 g
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Pepper Houmous (22%) nut (Red Peppers - Cooked Chickpeas (Water - Chickpeas) - Water Tahini (Sesame Seed allergy Paste) - Rapeseed Oil - Cornflour - Vegetable Oil (Sunflower/Rapeseed) - Lemon Juice - Concentrated Lemon Juice Garlic Purée Salt - Extra Virgin Olive Oil-Garlic)- Chicken Thighs (17%) - Cooked Wheatflour Couscous (10%) (Water - Wheatflour (contains S Gluten)) - Vinegar Infused Cabbage (8%) (Cabbage - Cider Vinegar - Sugar - Ground Caraway Seeds - Salt - Ground Smoked Paprika) - Cooked Couscous (7%) (Durum Wheat Semolina (contains Gluten) Water) - Cucumber - Lettuce - Cabbage Carrots Dried Apricots (contains Sulphites) - Flaked Almonds (1.5%) - Courgette Vegetable Oil (Sunflower/Rapeseed)- Water - Spinach - Ground Spices (Cumin - Turmeric - Sumac - Cardamom - Paprika - Coriander - Cinnamon Black Pepper - Ginger) - Ginger Purée - Coriander - White Wine Vinegar - Garlic Purée Mint - Lemon Juice Salt - Potato Starch - Cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondVinegarChickpeasRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fajitas au poulet Picard | 149 | 7.7 g | 17 g | 4.9 g |
| Moroccan chicken tagine Morrisons | 149 | 7.6 g | 20 g | 3.8 g |
| Chicken korma with pilau rice Morrisons | 149 | 7.9 g | 15.6 g | 5.9 g |
| Albóndigas de pollo Didi | 149 | 8 g | 7 g | 10 g |
| Albóndigas de pollo Tamarindo | 149 | 7.7 g | 7 g | 10 g |
| Penne IGP a la creme, poulet & champignons Seazon | 149 | 8.5 g | 13.8 g | 6.3 g |
| Chicken & Bacon Pasta Bake TESCO | 149 | 9.2 g | 16.5 g | 4.9 g |
| Poulet au basilic thaï et son riz sauté Kitchen Diet | 149 | 9.5 g | 16 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritious salad?
100 g of Nutritious salad has 149 kcal. Serving, 315.0 g (315 g): about 469 kcal.
How much protein is in Nutritious salad?
Nutritious salad contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 23.3 g in serving, 315.0 g (315 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8 g).
How many carbs are in Nutritious salad?
Nutritious salad has 12.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritious salad?
Nutritious salad contains 7.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Nutritious salad?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29227075. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.