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Mango & Passion Fruit High Protein Yogurt

Packaged product Dairy and Eggs M&S FOOD

Mango & Passion Fruit High Protein Yogurt contains 88 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 177 kcal.

Roughly 61% of its calories come from protein, with 34% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mango & Passion Fruit High Protein Yogurt by M&S FOOD, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
88kcal per 100 g
11 gprotein
6 gcarbohydrates
0.4 gfat
177kcal in serving, 1 pot, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88.4 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium L 8 mg 0.3%
Total carbohydrates L 6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 34%Fat: 5%88kcal / 100 g
  • Protein 61%
  • Carbohydrates 34%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein11 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars5 gabove the median for dairy and eggs (median 4 g)
  • Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium8 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
M&S FOOD
Barcode
29381098
Quantity
1 Pot, 200g
Label serving
1 pot (200 g)
Category
Low-fat-strained-yogurt
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strained Yogurt (Milk),9 Mango Purée (5%) Passion Fruit Juice (3%) Concentrated Apple Juice Tapioca Starch Flavourings Concentrated Lemon Juice Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener: Sucralose. gens see ingredients in bold. •

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 29381098. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango & Passion Fruit High Protein Yogurt?

100 g of Mango & Passion Fruit High Protein Yogurt has 88 kcal. Serving, 1 pot, 200 g (200 g): about 177 kcal.

Is Mango & Passion Fruit High Protein Yogurt high in protein?

Mango & Passion Fruit High Protein Yogurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 pot, 200 g (200 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mango & Passion Fruit High Protein Yogurt?

Mango & Passion Fruit High Protein Yogurt has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango & Passion Fruit High Protein Yogurt?

Mango & Passion Fruit High Protein Yogurt contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mango & Passion Fruit High Protein Yogurt?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.