Five Berry Granola
Packaged product Breakfast Cereals M&S Food
Five Berry Granola contains 157 kcal per 100 g. A serving, 200 g (200 g) provides about 314 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber1.9 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat8.7 gbelow the median for breakfast cereals (median 9.2 g)
- Saturated fat4.4 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium39 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00968638
- Label serving
- 200 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yogurt (Milk) (62%)-Granola (10x) (Oats Pumpkin Seeds Coconut Sugar Date Syrup O Golden Linseed - Sunflower Seeds - Desiccated Coconut Raisins - Vegetable Oil (Rapeseed/Sunflower)-Ground Cinnamon Salt) Water Grape Juice From a @ Concentrate Strawberries (3.5%) Blackbemies - (3.5%) Dried Sweetened Cranberries (2.5%) (Cranberries Sugar Sunflower Oil). Raspberries (2%) Blueberries (2%)- 0 Blackcurrants (28) Comflour-Lemon Juice For allergens see ingredients in bold Not suitable for those with a Wheat allergy and Coeliacs Made in the UK SC506
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 130 | 2 g | 20 g | 5 g |
| Muesli Bar Carman's | 189 | 3.9 g | 25.2 g | 7.8 g |
| Bircher muesli soft & fruity Rude health | 222 | 7.9 g | 36.5 g | 3.6 g |
| Very Berry Granola Specially Selected | 90 | 10.9 g | 64.4 g | 11.3 g |
| Fruit & Nut Muesli Crownfield | 253 | 9.5 g | 58.6 g | 2.3 g |
| Früchte müsli Alnatura | 320 | 8 g | 60 g | 3 g |
| Muesli alla Frutta Tre Mulini | 335 | 9.1 g | 62 g | 3.7 g |
| Muesli berries & cherries Aldi | 337 | 7.6 g | 68 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Berry Granola?
100 g of Five Berry Granola has 157 kcal. Serving, 200 g (200 g): about 314 kcal.
How much protein is in Five Berry Granola?
Five Berry Granola contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 200 g (200 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Five Berry Granola?
Five Berry Granola has 14.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Berry Granola?
Five Berry Granola contains 8.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Five Berry Granola?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00968638. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.