Creamy Coconut Bar
Packaged product Sweets and Desserts M&S Food
Creamy Coconut Bar contains 605 kcal per 100 g.
Roughly 67% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 367 products.
100 g provides 15% of the Daily Value for manganese, 14% of the Daily Value for Vitamin E and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 29.7 g | 149% |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 40.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 12.4 µg | 1% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 29%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 6 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars40.5 gbelow the median for sweets and desserts (median 47 g)
- Fat44.8 gin the top quarter of sweets and desserts (median 28 g)
- Saturated fat29.7 gin the top quarter of sweets and desserts (median 15.5 g)
- Sodium72 mgbelow the median for sweets and desserts (median 95.6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29257324
- Quantity
- 31g
- Category
- Bars covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Desiccated Coconut (10%), Palm Oil, Dried Coconut Milk (9%) (Coconut Extract, Tapioca Maltodextrin, Milk Protein), Dried Whole Milk, Dried Skimmed Milk, Cocoa Mass, Glucose Syrup, Invert Sugar Syrup, Butter Oil (Milk), Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oilMilkGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29257324. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.