How many calories are in Pumpkin Bao Buns?

100 g of Pumpkin Bao Buns has 209 kcal. Serving, 1 bun, 60 g (60 g): about 125 kcal.

How much protein is in Pumpkin Bao Buns?

Pumpkin Bao Buns contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3.1 g in serving, 1 bun, 60 g (60 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Pumpkin Bao Buns?

Pumpkin Bao Buns has 39.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Bao Buns?

Pumpkin Bao Buns contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pumpkin Bao Buns?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Bao Buns

Packaged product Bread and Baked Goods M&S Food

Pumpkin Bao Buns contains 209 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 125 kcal.

Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

5.2 gprotein

39.9 gcarbohydrates

2.6 gfat

125kcal in serving, 1 bun, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.4 g	2%
Sodium L	287 mg	12%
Total carbohydrates L	39.9 g	15%
Dietary fiber L	2.7 g	10%
Total sugars L	11.5 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
Sugars11.5 gin the top quarter of bread and baked goods (median 4 g)
Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium287 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 29370375
Label serving: 1 bun (60 g)
Category: Pumpkin Buns
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pumpkin Buns Meng Fu SHL S.L.	237	3 g	44.2 g	5.1 g
Little Pumpkin Carrot Bun Skinny Bites	261	13 g	34.8 g	8.7 g
Mini Pumpkin Buns Yummi Asia	271	9.4 g	45 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29370375. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.