M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
King Prawns in Batter with a Pot of Sweet Spicy Chilli Dip 197 11.7 g 13.4 g 10.6 g
King Prawn Tomato and Basil Pasta Salad 161 5.3 g 19.2 g 6.7 g
Korean BBQ Salad Dressing 349 1.6 g 12.5 g 31.9 g
Korean Style Chicken 194 8.9 g 22.8 g 7.2 g
Lamb Rogan Josh 121 11.5 g 4.1 g 6.2 g
Large Sausage Rolls 395 9.2 g 22.3 g 29.7 g
Lemon meringue-a-tang 441 3 g 60.8 g 20.5 g
Light soy sauce 64 3.8 g 12.2 g 0.5 g
Little Big Daddy Pistachio 561 8.6 g 43.8 g 38 g
Little Gem Lettuce 11 0.2 g 1.4 g 0.1 g
Loaded Honeycomb Enrobed Salted Caramel Ice Cream Stick 344 4.4 g 35.8 g 19.9 g
Macaroni Cheese with Spicy Buffalo Sauce 169 7 g 18.4 g 7.2 g
Malt Vinegar 9 1 g 0.5 g 0.3 g
Mango & berries 46 0.7 g 8.5 g 0.5 g
Mango Chutney 202 0.6 g 48.1 g 0.2 g
Maple Cured Streaky Bacon 223 14.7 g 1.3 g 18 g
Marmite cheese sandwich 311 12.7 g 26.9 g 16.5 g
Marmite Mac & Cheese Bites 264 10.9 g 29.3 g 11.1 g
Marry Me Chicken Pasta Bake 178 10.5 g 12.9 g 9.1 g
Mature cheddar and onion 238 7.8 g 17.3 g 15.1 g
Mature Cheddar grated 314 27.9 g 0.8 g 22.1 g
Mediterranean Style Rainbow Veg & Spiced Chickpeas 168 5.3 g 25 g 4.5 g
Membrillo Quince Paste 293 0.3 g 67 g 2 g
Mexican-style Chilli & Bean Soup 42 3.2 g 8.9 g 0.9 g
Mexican Style Rice and Avocado 118 2.9 g 11.4 g 5.9 g
Microwave Green Speckled Lentils 160 12.3 g 18.9 g 2 g
microwave long grain rice 153 2.8 g 31 g 1.6 g
Milk & Choco Hazelnut Pillows 432 8.4 g 67.5 g 13.2 g
Milk Chocolate Baby Buttons 561 7.2 g 55.6 g 34.4 g
Milk Chocolate Chunk Cookies 483 5.8 g 62.6 g 23.1 g
Milk Chocolate Nice Biscuits 518 6.2 g 61.2 g 26.8 g
Milk Chocolate Rice Cakes 482 7.6 g 65.3 g 20.6 g
Milk Toffee Tarte 415 6.3 g 63.2 g 15.1 g
Milled Flaxseeds 490 21.5 g 0.5 g 38 g
Minestrone Soup with Bacon 46 2.4 g 6.7 g 0.8 g
Mini Bao Buns 196 5.3 g 37.5 g 2.2 g
Mini Chicken Casserole 143 7.7 g 11.2 g 7 g
Mini roast ham 180 21.5 g 1 g 9.8 g
Mint Choccy Speckled Eggs 483 4.8 g 64.3 g 22.7 g
Mixed beans 109 7.6 g 14.3 g 0.7 g
mixed leaf salad 15 1.9 g 0.4 g 0.3 g
Mixed Seeds 609 27.2 g 2.6 g 51.9 g
Mixed Stuffed Olives 135 0.9 g 2.4 g 12.9 g
M&S -Food- Topped Ploughman's Dip Gushmans Ilm Egg 325 10 g 6.1 g 28.9 g
M&S Very Chocolatey Gift Cake 419 4.5 g 47.2 g 23.3 g
M & S White Wine, Garlic & Herb Flavour Pots x 4 186 9.2 g 22.1 g 5.9 g
Mushroom and Miso Ramen Broth 25 1.1 g 2.1 g 1.2 g
Mushroom Pappardelle 155 5 g 15.1 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.