M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Greek Kalamat Olives 284 1.5 g 1.6 g 29.5 g
Greek Style Baked Feta in a Rich Tomato Sauce 207 8.3 g 5.7 g 16.4 g
Greek Style Bean Pot 201 7.1 g 8.9 g 14.2 g
Greek Style British Chicken Thigh Fillets 138 16.5 g 4.7 g 5.6 g
Greek Yogurt with Peach & Apricot 103 3.1 g 10.1 g 5.6 g
Green Goddess Slaw 118 2 g 5.4 g 9.1 g
Green Thai green curry 127 3.4 g 16.3 g 5 g
Halkidiki Olives 140 1.5 g 1.3 g 13.7 g
Halloumi Fries 319 13.1 g 22.6 g 19.4 g
Halloumi in Blankets 320 15.7 g 4.3 g 26.6 g
Halloween Spooky Sour Scream & Chive Tortilla 496 7.2 g 66 g 24.8 g
Ham, Cheese & Onion Wrap 252 12 g 23.8 g 11.6 g
Herby Falafel & Tabbouleh 155 4.6 g 13.5 g 8.3 g
Herby Hasselback Potatoes 85 1.6 g 15.6 g 1.3 g
Heritage Gold Pork Sausages 259 13.6 g 0.4 g 22.4 g
Heritage Gold Pork Shoulder Steaks 210 17.6 g 0.1 g 15.5 g
Higher Welfare Oakham Gold Chicken Breast Fillets Skin On 141 23.1 g 0.1 g 5.4 g
High Protein Chocolate Porridge 368 19.1 g 62 g 3.7 g
High Protein Tortilla Wraps 279 16.4 g 44.1 g 3.6 g
Hocus Croakus Magical Milk Chocolate Toad 547 7.3 g 55.4 g 32.4 g
Hoisin duck wrap 202 9.5 g 27.2 g 5.8 g
Hoisin sauce 153 2 g 31.1 g 2.1 g
Honey Barbecue Flavour Lentil Chips 428 12.7 g 58.3 g 20.7 g
Honey & Blackcurrant Cake 386 4.2 g 55.8 g 16 g
Honey roasted cashews 600 18 g 27.7 g 45.3 g
Honey Roast Parnsip Soup 49 0.6 g 5.7 g 2.4 g
Hot Cheese Crispy Mozzarella Sticks 288 15 g 18.8 g 17.2 g
Hot Chocolate Bombe 128 3.5 g 14.2 g 6.4 g
Hot Honey Brie Brulée 277 16.7 g 6.7 g 20 g
Hot Honey Pizza 201 9.1 g 26 g 6.5 g
Hot Smoked Salmon & New Potato with a Lemon Vinaigrette 75 4.2 g 9.3 g 2.1 g
Iced Christmas Cake Slices 382 3.1 g 74.2 g 7.8 g
Indian Style Dip Selection 102 1.2 g 20 g 1.6 g
Indian Style Rice and Lentils 173 4.9 g 31.9 g 2.5 g
Isle Of Wight Marble Tomatoes 26 1.1 g 3.6 g 0.5 g
Isle Of Wight Tomatoes Baby Leaf Salad 76 1.6 g 4.8 g 5.4 g
Jambon Beurre 272 12 g 19.6 g 16.8 g
Japanese Style Fried Onion Hot Dog Milk Buns 257 8.1 g 45.1 g 4.1 g
Jelly Beans 373 0.3 g 91.8 g 0.3 g
JET Caramel and Soft Nougat with Peanuts covered in Milk Chocolate 512 9.7 g 55.1 g 27.4 g
Jewelled Granola Mini Bites 420 6.9 g 54.7 g 18.5 g
Juicy Blueberry Hot Cross Buns 272 8.3 g 49.7 g 4 g
Juicy Orange Pop Ups 88 0.4 g 21 g 0.1 g
Kashmiri Rogan Josh Curry Kit 131 2 g 7.9 g 9.6 g
Katsu Curry Stir Fry Sauce 94 1.6 g 7.1 g 5.8 g
Keralan King Prawn Curry With Coconut Basmati Rice 140 7 g 14.2 g 5.9 g
King Prawn Alfredo 129 6.5 g 17.6 g 3.5 g
King Prawns 232 12.6 g 1.3 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.