How many calories are in Little Gem Lettuce?

100 g of Little Gem Lettuce has 11 kcal. Serving, 80 g (80 g): about 9 kcal.

How much protein is in Little Gem Lettuce?

Little Gem Lettuce contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.16 g in serving, 80 g (80 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Little Gem Lettuce?

Little Gem Lettuce has 1.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Little Gem Lettuce?

Little Gem Lettuce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Little Gem Lettuce?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Little Gem Lettuce

Packaged product Vegetables M&S Food

Little Gem Lettuce contains 11 kcal per 100 g. A serving, 80 g (80 g) provides about 9 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

11kcal per 100 g

0.2 gprotein

1.4 gcarbohydrates

0.1 gfat

9kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	8 mg	0.3%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	1.5 g	5%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1.5 gbelow the median for vegetables (median 2 g)
Sugars1.4 gbelow the median for vegetables (median 2.1 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium8 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 00900911
Quantity: 229g
Label serving: 80 g
Category: Cos Lettuce
Packaging: en:ldpe-packet
Nutri-Score: A as computed by Open Food Facts

Ingredients

Little gem lettuce

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 00900911. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.