Mixed beans
Packaged product Beans and Legumes M&S Food
Mixed beans contains 109 kcal per 100 g. A serving, 135 g (135 g) provides about 147 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 5.9 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 0.8 g)
- Fat0.7 gabove the median for beans and legumes (median 0.6 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00954730
- Quantity
- Net weight 400g Drained weight 270g
- Label serving
- 135 g
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Beans (Pinto Beans Black Eyed Beans, Butter Beans, Haricot Beans, Borlotti Beans, Great Northern Beans, Flageolet Beans, Cannellin Beans), Water, Firming Agent: E509
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Beans in Water Napolina | 109 | 7.2 g | 15.6 g | 0.5 g |
| Organic Chick Peas Aldi | 109 | 6.3 g | 13.7 g | 2 g |
| Three Bean Salad in Water Tesco | 109 | 6.7 g | 19.4 g | 0.5 g |
| Organic black beans Simply go | 110 | 7 g | 15.4 g | 0 g |
| Butter beans in water Sainsbury's | 108 | 6.9 g | 14.8 g | 0.7 g |
| Beans in Tomato Sauce no name | 112 | 6.8 g | 23.2 g | 0.4 g |
| Chickpeas Four Seasons | 112 | 6.6 g | 14.6 g | 2.4 g |
| Refried Beans Western Family | 104 | 6.4 g | 18.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed beans?
100 g of Mixed beans has 109 kcal. Serving, 135 g (135 g): about 147 kcal.
How much protein is in Mixed beans?
Mixed beans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 10.3 g in serving, 135 g (135 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.9 g).
How many carbs are in Mixed beans?
Mixed beans has 14.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed beans?
Mixed beans contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mixed beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00954730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.