How many calories are in Caramelised Biscuit Sticky Buns?

100 g of Caramelised Biscuit Sticky Buns has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.

How much protein is in Caramelised Biscuit Sticky Buns?

Caramelised Biscuit Sticky Buns contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Caramelised Biscuit Sticky Buns?

Caramelised Biscuit Sticky Buns has 49.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelised Biscuit Sticky Buns?

Caramelised Biscuit Sticky Buns contains 16.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Caramelised Biscuit Sticky Buns?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramelised Biscuit Sticky Buns

Packaged product Sweets and Desserts M&S Food

Caramelised Biscuit Sticky Buns contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

4.9 gprotein

49.6 gcarbohydrates

16.5 gfat

370kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	16.5 g	21%
Saturated fat L	8.8 g	44%
Sodium L	307 mg	13%
Total carbohydrates L	49.6 g	18%
Dietary fiber L	1.8 g	6%
Total sugars L	20 g
Added sugars L	0.78 g	2%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
Fat16.5 gabove the median for sweets and desserts (median 13 g)
Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium307 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 29422838
Label serving: 1 portion (100 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Paste, topped with a caramel and cinnamon sauce, caramelised spiced biscuit pieces and sweet dusting STORAGE SUITABLE FOR FREEZING For Use y, see top of pack Keep refrigerated oC to SC Freeze by date mark shown and use within 1 month. Once defrosted in a refrigerator) eat within 24 hours Defrost thoroughly before use 295ge nut Caramel and Cinnamon Sauce (38%) (Whipping Cream (Milk) Soft Brown Sugar Unsalted Butter (Milk) Colden Syrup (Invert Sugar Syrup) Clucose Syrup Cornflour Emulsifier Lecithin Ground Cinnamon Salt) Wheatflour Water Sugar Whole Milk Invert Sugar Syrup Pasteurised Egg White Rapeseed Oil Palm Oil Pasteurised Egg Shea Oil Soft Brown Sugar Honey Humectant: Clycerol Dried Whole Milk Cround Spices (Sweet Cinnamon (Cassia) Coriander Cinnamon Caraway Ginger Nutmeg Clove)-Dried Skimmed Milk Raising Agent: Sodium Bicarbonate, E450-Salt Yeast Dextrose Modified Maize Starch Modified Tapioca Starch Emulsifier: E472e, Lecithin Cornflour Natural Colour B-carotenes Celling Agent E401 Natural Flavouring Flour Treatment Agent Ascorbic Acid-Sunflower Oil, Fortified with Calcium, Iron, Vitamin 83 and B1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29422838. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.