M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Chicken Tikka Wrap 178 9.7 g 24.9 g 3.9 g
Chilled Cold Brew Oat Latte 45 0.72 g 4.8 g 2.6 g
Chilli and Paprika Honduran King Prawns 105 22.2 g 0.7 g 1.2 g
Chilli Chicken Ramen 77 9.5 g 4.3 g 2.2 g
CHILLI Jam 262 0.3 g 62.4 g 0.3 g
CHILLI PESTO with sweet Italian tomatoes and spicy Spanish & Indian chillies 351 1.7 g 5.8 g 35.2 g
Chilli Prawn Dragon Roll 173 4.6 g 25.8 g 5.4 g
Chocolate and Cornflake Cookie 460 4.6 g 67.4 g 18.7 g
Chocolate Cornflake Mini Bites 478 6.2 g 66.3 g 20.1 g
Chocolate Crunch 419 23.7 g 39 g 14.5 g
Chocolate Fruits 351 4.4 g 31 g 22.7 g
Chocolate Heaven Cones 332 5.3 g 37.3 g 17.1 g
Chocolate Melt In The Middle Pudding 347 6 g 36.8 g 19 g
Chocolate Sponge Mini Roll Colin 450 5.7 g 59.6 g 20.7 g
Chocolate Sponge Pudding 355 5.5 g 45.7 g 16.4 g
Chocolate Strawberry And Pistachio Creme 271 5.7 g 28.8 g 14.4 g
CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa 383 6.9 g 83.1 g 1.8 g
Chopped Tomatoes In Juice 25 1.3 g 3.9 g 0.2 g
Christmas Cracker Colin the Caterpillar 447 5 g 59.4 g 20.9 g
Chunked N’ Loaded Salted Caramel and Pretzel Cookie 441 5.5 g 60.1 g 19.4 g
Chunky Chicken Mulligatawny Soup 62 3.3 g 6.2 g 2.3 g
Chunky Green Thai Chicken Soup 62 2.2 g 5.1 g 3.5 g
Churros Stars 278 3.6 g 42.6 g 10.1 g
Ciabatta Rolls 228 9.5 g 41.5 g 1.5 g
Cinnamon ans raisin bagels 272 10.2 g 53.9 g 0.9 g
Classic Chicken & Gravy Shortcrust Pastry Pie 282 9.8 g 24.1 g 15.9 g
Classic Steak & Ale Puff Pastry Pie 260 10.1 g 20.7 g 14.9 g
Classic Vanilla Cheesecake 448 4.3 g 36.1 g 31.6 g
Clementine & Lemon Curd Cake 405 4.3 g 60.6 g 16 g
Coconut Milk 169 0.4 g 2.9 g 17.3 g
Coconut Real Treat 496 8.2 g 26.5 g 38 g
Coconut Real Treat 428 4.1 g 74.8 g 12.1 g
Collection British Free Range Corn Fed Chicken Breast Fillets 103 23.7 g 0.1 g 0.9 g
Cookies & Cream Pancakes 269 7.6 g 44.6 g 6.1 g
Cool Tortillas 479 6.6 g 62.8 g 21.3 g
Cornish Cruncher Cheddar Potato Salad 237 4.8 g 10.4 g 19.3 g
Crackling Pork Belly Joint 187 19.2 g 0.1 g 12.2 g
Creamy Banana Pudding Overnight Oats 238 17.8 g 29 g 4.4 g
Creamy Caesar 493 4.2 g 4.8 g 50.4 g
Creamy Cool Corn Masa Tortillas 479 6.6 g 62.8 g 21.3 g
Creamy Cottage Cheese 93 11.5 g 5.2 g 2.8 g
crispy chicken goujons 226 13.6 g 17 g 11 g
Crispy Duck Spring Rolls 264 6.4 g 30.5 g 12.6 g
Crispy Lemon Chicken 197 10.5 g 24.6 g 6.2 g
CRISPY SIDES TO GO by M&S -FOOD- HASH BROWN BITES 176 1.1 g 21.8 g 8.9 g
Curd Filled Hot Cross Buns 256 6.7 g 45.2 g 4.8 g
Daisy the Cow 558 7 g 53.6 g 34.2 g
Dark Chocolate & Coconut Date Bar 425 2.8 g 55 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.